Before Sleep: Expanding Consciousness From The Heart

In this powerful guided meditation, you will gently sink the mind into the heart, resting your awareness in the sacred center of your being. Instead of living from the head, you will shift your point of reference to the heart — the space of love, presence, and deep peace. As you rest as pure awareness in your heart, you’ll naturally begin to expand, moving beyond the body, beyond time, beyond space… into the infinite.

Experience yourself as limitless, boundless, infinite awareness — pure existence, beyond thought, beyond form. This meditation is perfect for deep spiritual awakening, expanding consciousness, and reconnecting with your true essence. Let go, dissolve, and return to the infinite you.

Transcript

Let your head sink down into your heart,

And feel as if your consciousness,

Your awareness is pulled into the heart.

Your point of consciousness no longer in your head,

But inside of your heart.

Feel yourself being within your heart,

Aware,

And breathe,

And slow.

Exist in your heart,

Feel your breath flowing in and flowing out of your beautiful heart.

Restless thoughts,

Uncomfortable feelings,

Pour them into the heart,

And let them dissolve.

And stay there,

Consciousness,

You just exist in the heart,

Nothing else.

A feeling,

Bring it to the heart,

Dissolve completely.

Feel it,

Feel yourself slowly expanding within your physical body,

Expanding,

Taking over your whole body,

And expand it beyond your body,

A field beyond you.

Feel yourself as this awareness growing bigger and bigger,

So big that the physical body is just a tiny speck of dust within you,

As awareness spreading throughout infinity,

And everything at the same time,

As this awareness,

Infinite,

You just exist,

As everything,

Everywhere,

You have.

Slowly,

Come,

Feel it,

A world of three dimensions,

And whenever you're ready,

You can open your eyes.