04:10

Head Heart Gut Meditation

Name: Head Heart Gut Meditation
Uploaded: 2024-03-11T16:00:23.124Z
Duration: 4 min 10 s
Channel: Bethel Trask
Description: Your body can communicate so much when you listen. Use this meditation to check in with your head, your heart, and gut to assess a situation when you need clarity in the moment. Lean into the inner wisdom that is naturally abiding within you.

by Bethel Trask

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

923

Your body can communicate so much when you listen. Use this meditation to check in with your head, your heart, and gut to assess a situation when you need clarity in the moment. Lean into the inner wisdom that is naturally abiding within you.

Meditation Focus Heart Gut Inner Wisdom Clarity Body Scan Intuition Breathing Postures

Meet your Teacher

Bethel Trask

Mechanicsburg, PA, USA

Meet your Teacher

Bethel Trask

Mechanicsburg, PA, USA

© 2026 Bethel Trask. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.