14:21

Yoga Nidra For The Virgo Full Moon & Lunar Eclipse

by Kavita Broussard

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5

Under the powerful Virgo Full Moon and Lunar Eclipse, this Yoga Nidra guides you through a deep journey of release and renewal. Let go of perfectionism, self-doubt, and anything no longer serving your highest path. Through body awareness, breath, and visualization, you will surrender to the lunar energy and step into clarity, balance, and freedom. Allow the Moon’s wisdom to illuminate your path as you relax into profound stillness and transformation.

Yoga NidraFull MoonLunar EclipseReleaseBody ScanVisualizationAffirmationsTransformationGratitudeRenewalRelaxationBalanceFull Moon MeditationDeep ReleaseHeart VisualizationGratitude Practice

Transcript

Welcome,

My friend.

Tonight,

Under the radiant full moon in Virgo,

And within the powerful embrace of a lunar eclipse,

We embark on a journey of deep release and renewal.

This is a time of profound transformation where we let go of perfection,

Dissolve old limitations,

And surrender to the flow.

Find a comfortable place to lie down.

Allow your body to relax,

Arms by your sides,

Palms facing upward.

This is a gesture of openness.

Gently close your eyes and take a deep breath in,

Hold,

And exhale slowly.

With each breath,

You soften,

You surrender,

You prepare to step into the stillness where deep healing takes place.

Now shift your awareness to your toes.

Feel them releasing,

Softening,

A wave of relaxation moving gently upward.

Your ankles relax,

Your calves soften,

Your knees,

Thighs,

All surrender to the earth beneath you.

Feel your abdomen expand and contract effortlessly,

Your chest rising and falling like the tides,

Your shoulders,

Often burdened with tension,

Melt into the ground,

Your arms and fingertips feel weightless.

Now bring your awareness to your face.

Relax your jaw,

Your cheeks,

Every muscle,

Every cell at ease.

The lunar eclipse is a gateway,

A portal where the past dissolves and the future begins anew.

As you lie here,

Feel the moon's silver light cascading over you,

All that is ready to be released.

Visualize a soft,

Glowing light forming at your heart center.

This light holds the wisdom of the Virgo full moon,

The wisdom to discern what serves you and what no longer does.

Now imagine that you're holding a small piece of paper in your hands.

Written on it are the patterns,

Habits,

Or beliefs that no longer align with your highest self.

Perhaps it's self-doubt,

Perfectionism,

Overthinking.

Hold this paper close to your heart.

Feel gratitude for all it has taught you.

Now,

As the eclipse's shadow passes over the moon,

Visualize the paper dissolving into golden dust,

Transmuted into light,

Into wisdom,

Into peace.

As you release,

You make space for new energy,

For new intentions.

Repeat these affirmations silently or out loud.

I release what no longer serves me with ease and grace.

I embrace imperfection as part of my divine journey.

I trust that I'm being guided toward my highest good.

I am open.

I am free.

Feel these words settling into every cell of your body,

Rewriting your story with love and empowerment.

Slowly bring your awareness back to the room.

Feel the surface beneath you.

Wiggle your fingers,

Your toes.

Take a deep breath in,

Stretching your arms overhead.

Take a deep breath in.

Exhale completely.

When you're ready,

Gently open your eyes.

You are renewed and ready to move forward with clarity and purpose.

Meet your Teacher

Kavita BroussardFlorida, USA

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© 2026 Kavita Broussard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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