22:25

Effortless Meditation Mantra VAM

Name: Effortless Meditation Mantra VAM
Uploaded: 2024-06-28T07:57:57.493Z
Duration: 22 min 25 s
Channel: Marion Morningstar

by Marion Morningstar

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided Effortless Meditation with the Mantra VAM. Simply allow my guidance and the Mantra to be an anchor for your mind rather than feeling the need to intensely focus or concentrate. It is completely natural for the mind to wander off as the body and mind release stress. Whenever you happen to notice this, gently bring your awareness back to your anchor to find stillness and release stress. Music by Music of Wisdom

Meditation Stress Relief Awareness Body Scan Breathing Relaxation Progressive Relaxation Awareness Of Breathing Mantras Mantra Meditations Visualizations Extended Exhalation

Meet your Teacher

Marion Morningstar

Adelaide SA, Australia

Meet your Teacher

Marion Morningstar

Adelaide SA, Australia

© 2026 Marion Morningstar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.