Grounding Sighing Practice For When You Need Soothing

This 4-minute grounding practice guides you through cyclic sighing, a calming breathwork technique. It helps to soothe your nervous system and bring a sense of relaxation and ease to your body. It's a particularly helpful practice when you're feeling anxious, wound up, or overwhelmed. You'll be guided through a breath pattern that can shift your state in just a few minutes. Use this practice whenever you need to calm your nervous system and find your way back to a sense of ease.

Music: Calm Energy Meditation 888hz peaceful by Universe_Bella