Welcome to your super quick morning meditation designed to ground you in your body and energize you.
Find a comfortable seat with your spine straight up and down.
Just start bringing awareness to your body.
How do you feel today?
Are there any places where you're feeling tension?
Is your mind already racing and busy?
Just slowly start to bring your awareness to your breath.
As you breathe in,
Imagine breathing in daylight into every cell of your body.
As you exhale,
Letting go of any stress,
Tension,
Or thoughts of things that you have to do today.
Let it all go.
Continue breathing deep all the way down into your belly,
Lighting up every cell with light.
Letting go of any tension.
Feel it melt away.
I want you to bring your awareness down to your tailbone,
To the very last vertebrae.
I want you to breathe some light down into this area.
I want you to drop a cord of energy all the way down into the earth,
Through the soil,
Through the fire,
The magma,
All the way down into the core.
Imagine this core as a huge pulsating crystal full of beautiful light,
Rainbow light.
I want you to feel connected by this cord of energy.
On your next inhale,
I want you to breathe this beautiful rainbow light,
This purifying,
Life-giving light up into your spine.
I want you to let go of any energy that doesn't serve you,
Whether it's a stress or tension,
Negative thoughts.
Send them all the way down deep into the earth,
Where she will recycle that energy in her core.
Do this two more times,
Breathing her beautiful light all the way up.
Imagine it filling your belly,
And again,
Sending anything down that doesn't serve you deep down to recycle for you.
On your next inhale,
I want you to breathe that light all the way up into your heart space,
Into your chest,
Feeling it just light up every inch of your chest cavity and your heart space,
Energizing you,
Energizing yourselves,
Purifying that area.
Now I want you to bring awareness to the very top of your head.
I want you to open up the energy up there.
I like to envision a flower opening up its petals,
And I want you to send a cord of energy all the way into the center of the universe,
To the brightest star,
The central sun.
I want you to connect that cord right to that bright star,
Connecting you to that celestial energy,
That higher dimensional energy,
And as you breathe in,
I want you to pull that purest,
Highest dimensional light down into your head,
Filling your skull with this purifying energy,
The purest energy of creation,
Allowing you to tap into this energy of creation throughout your day.
Breathing up any doubts that you have,
Any negative thought patterns,
Any stress,
Send it back up and feel it get burnt up by that beautiful central sun.
Repeating this several times,
Breathing down that light,
This time allowing it to penetrate your throat area.
This is how you express yourself,
Connecting you with that higher dimensional energy with your highest self,
So as you go through your day and you express yourself,
You do so in the highest frequency,
And I want you to go back up and connect in with that beautiful bright star,
And this time I want you to pull that energy all the way down into your heart space,
Again,
Filling that chest full of this higher dimensional light.
Feel it shining bright,
Feel your heart space become a mirror of that central sun,
Shining bright in every direction,
360 degrees around you,
And I want you to become aware of both that celestial energy and that earth energy mixing beautifully in your heart space,
Energizing you,
Grounding you,
Connecting you to your intuition,
Your creativity,
Allowing you to feel embodied as you go throughout your day.
Feeling this energy pulsating through your entire body and every cell,
Feeling alive,
Feeling ready to take on the day,
Slowly disconnecting your energy cord from above,
Thinking that beautiful central sun for sending you this energy,
Closing up that energy center in your head,
That flower,
And then slowly disconnecting that cord of energy down into the earth,
Calling all of that energy back into your body,
Sending gratitude above and below.
Have a beautiful day.
