Welcome to this meditation designed to connect you with the creator within.
In our busy lives,
We can forget in every single one of us,
There is a spark of the divine,
Of the creator,
Of God.
This isn't religious,
This is fact.
In every living thing resides an inexplicable force.
We are all connected through this invisible thread of creator's energy.
When life gets busy and we're in our heads,
Thinking about all of the things we have to do,
We forget that we are creators and by connecting to this energy,
We remind ourselves of who we really are.
Find a comfortable seat or lay down and begin by taking a deep inhale into the chest,
Filling your chest as wide as it can go,
Effortlessly exhaling.
Another deep breath in all the way into the belly.
See how big you can make your belly go,
Effortlessly releasing,
Just feeling how good it feels.
I want you to begin by sensing how alive the world is around you,
Tuning into the energy that's flowing through the trees,
The bushes,
The flowers,
The animals,
The bugs,
The insects.
Can you sense the invisible cord that exists between all living things,
Including yourself?
As you sense it outside of yourself,
Can you feel it light up within yourself,
Feeling yourselves come a little bit more alive?
As you breathe in,
Can you amplify this feeling of aliveness,
Of connectedness,
Of oneness?
As you exhale,
Letting go of any tension or stress,
Repeating this a few times,
Inhale,
Feeling that divine energy that connects everything and everyone,
And relaxing deeper into it with the exhale.
Now put your awareness in the center of your heart,
As if it's a small star,
And ask that that star,
The star of your heart,
Be lit up with creator's energy,
With creator's light,
Like a flick of a switch,
Turning on the remembering that we have a direct connection to the highest vibrational energy that exists.
This energy is untainted,
It is pure,
It is clear,
It is powerful.
Can you feel with every breath that light of your heart shining a little bit brighter,
Emanating into every cell of your body?
Can you feel that energy filling your body,
All of the space in between cells,
And even within the cells,
The space between the electrons and the neutrons?
Can you feel that energy start to course through your body the more and more you connect with it?
Can you allow that energy to find anywhere there's resistance?
Any lower vibrational energy that is trapped in your body,
Old stories,
Beliefs,
Tension,
Trauma,
Is lower vibrational energy,
And this higher vibrational energy converts any of that darkness into light,
If you allow it.
Finding a place in your body that's calling out for this energy,
Sending it there effortlessly,
Watching as it magically and alchemically changes that dark to light,
Using the breath to direct that energy.
Is there anywhere else in your body that's calling for a little bit more?
Effortlessly sending this highest vibrational light there now.
Now allow your awareness to extend to your energetic body,
Outside of the structure of the physical self,
Your aura.
Can you allow this light to fill your energetic body,
Extending about six feet beyond the skin?
Breathing this light into all of those spaces around your body where you might have picked up unwanted energy,
Where you might have come in contact with lower vibrational energy that stuck to you.
Watching that light penetrate anything that's in your aura that has been knocking you off balance without you realizing it,
Just watching it burn away.
Feeling it ripple through your physical body as this clearing takes place.
Now imagine creator's light streaming down from above,
Filling the room you are in,
Filling every single nook and cranny and space around you.
And until you can't tell where your body begins and ends,
You are creator's light.
It is around you.
It is in you.
It is you.
If you have a question you want to ask now,
This is the perfect opportunity while you are connected to this high vibrational light that is higher than your higher self,
That is higher than the soul,
That is at the highest viewpoint of your life,
That can see things beyond the confines of your own experience.
Ask that question now from the heart.
And slowly bringing awareness back into your body,
Into your breath without losing connection,
This energy will stay with you.
But it is very helpful to do this even if you do it just for a few minutes in the morning.
When we are connected to this energy,
We operate from a higher frequency.
We make decisions from a higher place.
And we become the creators of our reality,
Not victims of it.
When you remember you are connected to everything and everyone,
And all of this energy flows through you,
You get to architect the reality out there.
