Find a comfortable position.
Lying down.
Let your arms rest gently by your sides.
Close your eyes.
Take a natural breathy.
Let it go.
Tonight.
We breathe from the belly.
Place one hand gently on your belly.
Just below the navel.
As you breathe in,
Feel your belly rise.
Expanding outward like a balloon filling with air.
Is breathe out.
Feel it fall.
Your chest.
Stay soft and still.
Only the belly moves.
Try it once now.
Breathe in,
Feel the belly rise.
And breathe out.
Feel it fall.
Let's breathe together slowly.
Breathing.
Hold gently.
And breathe out.
Again.
Breathing.
And out.
Once more?
Breathing.
And release.
Let your breath return to its natural rhythm now.
You don't need to do anything.
Simply let the body breathe itself.
Now bring your attention gently to the top of your head.
Feel the scalp soften.
Every cell of your head.
Relaxing now.
Move slowly down to your forehead.
Let go of any tension there.
Your eyes.
Your Joe.
Your neck.
Softly.
Releasing.
Feel your shoulders drop.
Your chest.
Opens.
Every breath.
A little deeper.
A little slower.
.
.
Your arms grow heavy now.
Your hands.
Your fingers.
Let them sink into the surface beneath you.
Bring your awareness to your belly.
Feel it rise and fall.
No effort.
Just rest.
Your lower back releases.
Your heaps grow heavy.
Every cell in your body.
Beginning to let go.
Down through your legs now.
Your thights.
Your knees.
Heavy.
Were.
Still.
Your feet.
Your toes.
Every last cell of your body.
Completely relaxed.
Completely.
And rest.
Now.
Imagine a soft blue light.
Beginning to glow above you.
Be.
Like the midnight sky just before sleep.
This is the presence of medicine.
He asks nothing of you.
He simply offers his protection.
Is healing.
Peace,
Peace.
God Bless.
Tia'tam becansi becansi maa kha becansi rantsa samukhate shukha Tia'tam becansi becansi maa kha becansi rantsa samukhate shukha Tia'tam becansi becansi maa kha becansi Transcribed by ESO,
Translated by — Feel this blue light touching the crown of your head.
Slowly descending.
Wrapping around your forehead Your face.
Your neck?
Down through the shoulders.
Your chest.
Your arms.
Soft blue light warm.
And protect.
Your belly.
Your hips.
Your lax.
All the way down to your feet.
Your entire body now is wrapped in a luminous blue light.
Safe.
Protected.
Held.
You are ready for sleep now.
I will continue with the mantra.
As you drift off.
Let the sound be with you.
You don't need to listen.
Or the need to do.
Anyway.
Simply rest.
Good night.
Translated by https://otter.
Ai Om.
Om.
Om.
Om.
Om.
Tiya Tau Mekansi Mekansi Maha Mekansi Ramsa Samukhate Soha Teeyatul Bekansi Bekansi Maha Bekansi Zansk Samukhataskum God Bless.
Tia Tau Bekansi Bekansi Maakha Bekansi Bekansi the world.
You you Boom,
Boom,
Boom,
Bing,
Boom,
Boom,
Bing.
