Find the comfortable position.
Either sitting or lying down.
Gently close your eyes and let your hands rest softly on your knees or your lap.
Take a natural breath in.
.
.
And let it go.
Now,
We're going to breathe together,
Counting slowly to four.
Breathing.
One.
For?
Hold gently.
And breathe out.
Racine?
One.
Two.
Four?
And out.
Chill.
Four.
Want some more?
Breathing.
And release.
Let your breath return to its natural rhythm.
Feel the weight of your body.
Feel the ground beneath you.
Holding you completely.
Now,
Gently bring your attention to the very top of your head.
New Chrome.
Imagine a soft,
Radiant presence.
Pure white light.
Luminous.
Clear.
Steel.
This light is the essence of Vajrasattva.
The Great Purifier.
It asks nothing of you.
It simply shines.
And there's your brain.
This white light begins to descend.
Slowly.
.
.
With each breath.
Moving downwards through your body.
Benza Satu Samaya.
Amanu Balaya!
Suta Kayu Beba I suppose you'll live all alone.
Allow the sound of the mantra to carry you.
You don't need to understand every word.
Simply receive it.
Ha ha ha ha.
Bah,
Bah,
Bah.
Sarva Tatha Gata Vimsa Beelzebub Mahasamaya Sattva feel the white light pouring gently through the crown of your head feeling your mind softening any tension there.
It moves now into your throat,
Your chest,
Washing through every thought you no longer need.
Kumbensa Satu Samayu.
Manu Alaya!
In the name of the Father,
The Son,
And the Holy Spirit.
Amen.
I'll show boys how you live a lie Pure white light,
Descending slowly,
Dissolving anything that feels heavy or stuck.
Oh,
God.
Sarvatata Sarvatabendha Ka-Pen-Sa-Pa SadaqAllahul Azeem.
Let it touch whatever is there.
You don't need to name it.
Just let the light reach it.
The light continues to flow.
Down through your belly.
Your hips,
Your legs,
Every cell of your body receiving this purification.
Kumbensa Satu Samayu.
Amanu Balaya!
SUTOKAYUME I'll show boys who is the bomb,
I'm on top Nothing is being forced.
Everything is gently released.
Sarva Siddhi Mebha Yaksa Sarva Karmas Utsame Siddha Siddhi Yaksa Vagabond Sarvodaya!
Gobbins,
Oh Beelzebub.
Imagine any tension,
Any old pain,
Any shadows leaving through the soles of your feet returning to the earth where they are transformed.
Your body is becoming lighter now.
Fields.
With stillness filled with white light.
PENSA SATU SAMAYA MANUALAYA Suta Kayome I'll show boys how you live out loud You are being killed.
You are being cleansed.
Simply breathe and receive.
Uh.
.
.
Salvatore.
What a Benz!
Gobble,
Gobble The light reaches every corner of your being.
The places you forgot.
The places you've been carrying quietly.
Let it all be touched.
Let it all be released.
Allow the mantra to gently fade.
Feel how your body has settled.
Film the warmth and lightness that remains.
The white light is still with you.
It doesn't leave.
It becomes part of you.
When you are ready.
Take a slow,
Deep breath in.
And let it out.
With a gentle sight.
Begin to feel your hands,
Your feet,
The ground beneath you.
And when you feel ready,
Softly open your eyes.
Take a moment before you move.
Carry that stillness with you.
