Take a moment to fully arrive with yourself,
How does your body feel right now?
You have nowhere to be and nowhere to go.
Simply feel whatever there is to feel right now,
Tune in with your body,
Close your eyes and connect with the present moment,
How do you feel right now?
Without trying to change anything,
Simply observe whatever there is to observe,
How do you feel on this very first day of the new year,
Do you feel new,
Do you feel older?
Whatever it is that you feel right now,
Try to remove any names,
Any explanations and just simply feel whatever there is to feel.
Now relax the spot between your eyebrows,
Relax your jaw,
Your tongue,
Your shoulders,
Invite softness into your whole body,
Can you make your body feel lighter and heavier at the same time?
Combining this practice with the breath,
Breathing in through the nose,
Into the belly,
Into the chest,
Feeling the expansion of your body and the relaxation,
Softness,
Heaviness with every exhale through the nose,
In through the nose,
Expansion,
Out through the nose,
Softness,
Letting go,
How does your body feel right now?
What does it feel like to be fully present within yourself?
Can you observe without naming or explaining anything?
Envision yourself from last year,
Is there a feeling or a moment that comes to your mind when you think about last year,
Whether it's a happy moment or a discomfortable moment,
It's just a memory of the past,
A memory in your mind,
In your body,
Now imagine yourself in the future,
What is it that you want for yourself this year in 2026?
You're imagining yourself happy,
Healthy,
Wealthy,
Surrounded by all of your loved ones,
What is it that you truly wish for yourself this year?
Imagine it visually right in front of you,
Can you see all the details,
The colours,
The emotions,
Can you feel them,
Let this feeling grow in your body,
Whether you feel it the most,
Let it grow bigger and bigger,
Expanding it beyond the body into the space around you,
Can you feel the energy of this vision,
This is your future already arriving in the present,
You can achieve whatever you set your mind to,
I am strong,
I am capable,
I am achieving all of my desires,
I am the creator of my own future,
My own luck,
I carry all the knowledge and wisdom within me,
Give yourself a little smile,
Now put your hands on your belly,
Feel the connection between yourself,
The warmth,
The love,
Thank yourself for taking the time to look within,
To grow your inner light that guides you towards all of your dreams,
I hope you achieve everything you set your mind to,
I know you can do it,
Happy 2026 from my heart to yours,
I hope this one is going to be great for you,
Have a great rest of your day,
Carry this light with yourself to others,
