18:14

Mindfulness Bedtime Story: Delightful Escape

Name: Mindfulness Bedtime Story: Delightful Escape
Uploaded: 2018-04-24T17:40:25.000Z
Duration: 18 min 14 s
Channel: Taigh Nadair
Description: Drift off to sleep with a mindfulness based bedtime story. Written and read by certified meditation instructor Lori Westbury. During this story join in on a peaceful adventure, allow your mind to let go of the days stress and become part of a gentle adventure. These storeis are made without any high plot points so you can let go and drift to sleep.

by Taigh Nadair

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

82.8k

Drift off to sleep with a mindfulness based bedtime story. Written and read by certified meditation instructor Lori Westbury. During this story join in on a peaceful adventure, allow your mind to let go of the days stress and become part of a gentle adventure. These storeis are made without any high plot points so you can let go and drift to sleep.

Mindfulness Sleep Relaxation Stress Body Scan Self Care Environmental Awareness Stress Reduction Bedtime Stories Body Scan Meditations Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Taigh Nadair

Halifax, NS, Canada

Meet your Teacher

Taigh Nadair

Halifax, NS, Canada

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