Full Moon Yoga Nidra - Illumination Of Inner Truth
This practice can be done anytime; however, it is focused on the divine wisdom and support of the Full Moon energy. Support for self-acceptance, unwinding and letting go of what is no longer serving you, illuminating, and connecting with your truth. Create a comfy nest, settle in, and surrender to deep rest. Eye covers are great for sensory deprivation. Yoga Nidra / Yogic Sleep allows one to develop a relationship with the divine wisdom within. Allowing the body to fall asleep to heal/rest the body and nervous system, and simultaneously allowing your awareness to remain intact so you can connect and receive divine wisdom from your Source. Make space to journal afterward - jot down anything about your experience What did you feel? What did you see? Did you have any realizations about yourself, your life, the universe? How do you feel now? I would love to read about your experiences! This is from a live class, but all talking at the beginning/end has been edited out.
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Maine, USA