Starting with three deep breaths.
Slow deep inhales and slow long exhales.
Settling into this moment.
Settling into the body and offering a brief scan of your body from your head and neck down to your toes.
Checking in with your body and just asking if there's any other adjustments you can make to help your body feel a little more comfortable.
I invite you to rest into this space and simply follow my voice.
Become aware of your body breathing.
Follow the breath as it enters your nostrils and moves through your body,
Giving rise to your navel center.
Follow the exhale,
Witnessing the navel falling and the breath leaving your nostrils.
Noticing the space each inhale creates within the body.
As the breath leaves your nostrils,
Noticing the breath dissolving into the space around your body.
Feeling into that space around the body.
Using your imagination,
Draw a circle of light around your body.
It might be the color of moonlight,
A star,
Sunlight.
Maybe it's made of all the colors of the rainbow.
This circle is your personal energy,
Your space of safety.
Safe for you to let go of the need to do or control anything.
A safe space for you to land,
To rest,
Feel,
Explore,
And experience anything that may come through for you today.
Breathing into this personal space and as you exhale,
Allowing yourself to surrender and settle.
Bringing awareness to your body laying or sitting on the surface beneath you.
Noticing each point of your back body that touches the surface.
As your body breathes in,
Imagine as if the earth is rising up to meet your body,
Supporting you,
Holding you.
As your body breathes out,
Feel the body relaxing,
Surrendering into the earth's support.
Breathing in,
Feeling the earth's energy lifting you,
Cradling you,
Offering you a space for your body to rest and revitalize.
Exhaling,
Softening,
Opening into the earth's energetic embrace.
Feel your body breathing with the earth.
Breathing with the earth,
It becomes easier to feel your connection to her and the stars.
You are made of stardust,
Energetically connected to every star and celestial body out in our universe.
Every star,
Every planet has its own specific frequency,
Its foundational vibration that allows it to continue evolving,
To continue to transform into its next best version.
You too have your own specific frequency,
Your home base,
Your core vibration that allows you to naturally evolve and grow into your next best version of self.
Breathing into the earth's vibration helps you to naturally settle into your own.
Breathing in with the earth,
Breathing out with the earth,
Feeling more and more connected with your own unique frequency.
Feeling this frequency organically pulsing through your body.
The universe is also breathing.
As we breathe with the earth,
We breathe with the universe.
And with each breath,
We are all in a natural flow of evolution,
Always growing,
Always transforming.
It is within this natural flow,
This gentle breath,
That we let go of thought and allow ourselves to be guided to our next step in our journey,
Simply being and breathing.
In a moment,
You will be guided to bring your attention and breath to different points in the body.
You may also see light,
Color,
Shapes,
Or symbols in your mind as you move through each point.
Allow yourself to be the witness.
The intention is to relax the body and call in your unique vibration,
The energetic signature that feels like home.
With your breath,
Simply bring your awareness to each guided point.
Direct your attention to your toes.
On inhalation,
Gather your energy there.
On exhalation,
Release it.
Feel this region of your body relaxed and revitalized.
Move your focus to your ankles.
Deep inhale,
Gather your energy there.
Deep exhale,
Release it.
Feeling your ankles relaxed and revitalized.
Bring your attention to the middle of your calves.
Deep,
Slow inhale,
Gathering your energy into your calves.
Slow in exhale,
Release it.
Feeling your calves relaxed and revitalized.
Bring your attention to the base of your knees.
On inhalation,
Gather your energy there.
On exhalation,
Release it.
Feeling the base of your knees relaxed and revitalized.
Moving your attention to the middle of your knees.
On inhalation,
Gather your energy to the middle of your knees.
On exhalation,
Release it.
Feeling the middle of your knees relaxed and revitalized.
Bringing your energy and focus to the middle of your thighs.
Deep,
Slow inhale,
Bringing your energy there.
Slow exhale,
Release it.
Feeling the middle of your thighs relaxed and revitalized.
Move your energy to the middle of your hips.
On inhalation,
Gather your energy to the center of your hips.
Exhaling,
Releasing.
Feeling your hips relaxed and revitalized.
Bringing your awareness to your tailbone.
Deep,
Slow inhale,
Gathering your energy at the tailbone.
Exhaling,
Letting it go.
Feeling your tailbone and the entire area surrounding it relaxed and revitalized.
Bringing your energy to your navel center.
Deep inhale,
Gathering your energy there.
Slow exhale,
Release.
Feeling your entire navel center relaxed and revitalized.
Moving your energy up to your heart space.
Deep,
Slow inhale,
Gathering your energy into your entire heart center space.
Deep,
Slow exhale,
Releasing,
Letting go.
Feeling your entire heart center relaxed and revitalized.
Bringing your energy to the root of your throat.
Breathing in,
Gathering your energy into the space of your throat.
Exhaling,
Releasing.
Feeling your throat relaxed,
Revitalized.
Moving your attention to the root of your tongue.
On inhalation,
Gather your energy there.
On exhalation,
Release it.
Feeling the space around your tongue,
Relaxed,
Revitalized.
Moving your energy to the bridge of your nose.
Breathing in,
Gathering your energy there.
Exhaling,
Letting go.
Feeling the entire region of your nose relaxed and revitalized.
Moving your attention to your ears,
The inner part of your ears.
Inhaling,
Gathering your energy there.
Exhaling,
Letting it go.
Feeling your ears relaxed,
Revitalized.
Moving your attention to your eyes.
Deep,
Slow inhale,
Gather your energy there.
Exhaling,
Letting go.
Feeling your eyes relaxed,
Revitalized.
Bringing your attention to the point between your brows.
Inhaling,
Gathering your energy to the point between your brows.
Exhaling,
Letting go.
Feeling the space within,
Between your brows,
Relaxed,
Revitalized.
Moving your attention to the top of your head.
Slow,
Deep inhale,
Gathering your energy at the top of your head.
Slow,
Deep exhale,
Letting go.
Feeling your entire head relaxed,
Revitalized.
Bringing awareness to your entire body.
Deep,
Slow inhale,
Breathing into your whole body.
Deep,
Slow exhale,
Letting go.
Feeling your whole body relaxed,
Revitalized.
Bringing awareness to your whole body.
Feel your vibration pulsing through your whole body.
A gentle vibration.
This vibration is a vibration that sings to you.
It shares information and wisdom.
It guides you.
Allow yourself to be with this vibration.
Be one with this vibration.
Feel,
Listen,
Receive.
Resting in awareness here.
Allow yourself to receive here.
You will hear my voice again shortly.
Gently bringing your awareness to whatever you are receiving here.
Very slowly,
Beginning to call your awareness back to your body.
Laying peacefully on the earth.
Feeling your body breathing with the earth.
On the inhale,
Feeling the earth rising up to meet you.
On the exhale,
Feeling the gentle pull of gravity pulling you in closer to the earth.
Gently grounding yourself into this moment,
This time,
This space.
Allowing a deep,
Slow,
Cleansing inhale and a deep,
Slow,
Cleansing exhale.
Seeing if you can begin to locate your hands and your feet.
Ever so gently beginning to wiggle your fingers and your toes.
Gently bringing a little more movement into the body.
Rotating your wrists and your ankles.
Tuning into your body to see what other gentle,
Slow movements,
Stretches can help to open and guide the body awake from its deep rest.
As you feel ready,
I invite you to guide yourself into a space,
A position that allows you to embrace your journal,
If you so wish.
Allowing it to be part of your practice to leave space for reflection,
Processing,
Integration of whatever you may have just experienced.
