Yoga Nidra -Evolving Into Your Next Best Version Of Self

This practice is focused on self-evolution. Aligning with higher frequencies, releasing ourselves from being stuck in fantasy land and/or fear of personal power, to empower ourselves with the courage, wisdom and clarity on the steps to initiate to begin bringing our dreams into form in this material plane. Today, we release ourselves from the lock hold of the mind and begin manifesting our heart desires.

Make a comfy Rest Nest, cover your eyes, lay back, and dive in. Be ready for deep rest and revitalization of every little cell, as well as accessing the deeper wisdom that flows from within.

I will guide you back verbally, but if you have somewhere to be, you may want to set an alarm for after the experience just in case you fall asleep.

I highly suggest making space to journal afterward - jot down anything about your experience, what you felt, what you saw, and what you may have realized.