Hi,
Little ocean soul.
It seems as though it's time to get nice and cozy in bed.
Also with you and always with you are your guardian angels,
Your spirit guides,
And your animal spirit guides.
You will never fall asleep alone or be alone.
Tonight,
We are going to talk about your ocean animal spirit guide,
But first,
You're going to clear and clean your body's energy.
Imagine you are walking slowly along a quiet beach at twilight.
The sky is painted in soft blues and silvers and purples,
And the moon is glowing gently above you.
The ocean is calm tonight.
You can hear the waves moving in and out,
In and out,
Like a soft,
Steady breath.
With each step,
The sand feels warm and comforting beneath your feet.
And as you arrive at the shore,
You notice something special about the water.
It sparkles a little brighter,
It feels warm,
Welcoming,
Alive,
And the ocean,
The water,
Is very much alive and very much loves you.
The ocean also knows exactly how to help you.
If anything feels heavy inside your body,
Any worries,
Any big feelings,
Any extra energy from the day,
You can gently let it go.
Just imagine the waves coming in,
Soft and slow,
Washing over your feet,
And as the water touches you,
It gently lifts away anything you no longer need.
Any tight feelings,
Any leftover thoughts,
Any energy that does not belong to you,
The ocean knows where to take it.
Watch as the waves carry it far,
Far away,
Back into the heart of the ocean,
Where it is softened,
Calmed,
And transformed.
And now,
As the next wave comes in,
It brings something back to you,
A soft,
Glowing light.
The light fills your body gently,
From your toes,
To your legs,
To your belly,
Your chest,
Your arms,
All the way up to your head.
The light is calm.
The light is safe.
The light is you.
You can always do this.
You can always come here.
And now your body feels softer,
Lighter,
And ready to rest.
And as you sit or lie down by the shore,
The waves begin to shimmer softly.
And from the water,
Magical sea creatures begin to appear.
Which ones do you see?
The shore and the sea are home to many magical sea creatures.
Some soar through the sky,
And some flutter through the sea.
What you might not know is that they carry messages just for you.
These sea souls are here to guide and support you through life.
They may swim in or drift away,
Depending on the tides of your journey.
And some may appear simply because they know you love them.
The two-legged,
Six-armed octopus wraps all its arms in a great big hug,
Reminding us to love ourselves snug.
The friendly seal claps and spins with a happy squeal,
Showing us how to laugh,
Play,
And feel.
The swift shark swims fast through the deepest sea,
Teaching us it's okay to be scared.
Just try,
Try,
Try,
And you'll be free.
The mysterious whale shark wears white spots like stars in the sky,
Reminding us to stay curious and not let life pass you by.
The wise manta ray flaps its majestic sea wings and soars,
Showing us it is okay to slow down and glide toward the shores.
The clever clownfish swooshes in and out of the colorful anemones,
Guiding us back to our friends and family for some more fun memories.
The dancing dolphin jumps and flips with happy clicks,
Cheering us on to be delighted as we do our tricks.
The sweet sea turtle feels cozy and relaxed in its shell.
Reminding us that home is wherever we choose to dwell.
The sleek warray eel slithers through crevices in rocks big and small,
Showing us we have strength to reach our goals no matter how tall.
The jiggly jellyfish bobs up and down to the music of the waves,
Encouraging us to clearly be what our heart craves.
The wondrous whale sings magnificent songs for all to hear,
Teaching us that choosing peace is wise and sincere.
The curly-tailed seahorse races and rides the ocean's tide,
Reminding us that we all have luck inside.
The creative crab snaps its claws with a bang,
Guiding us to swivel and go down a new path.
These sea souls also may carry different messages than what I said.
Each one is special and just for you.
Your heart will always know what they are here to say.
This is called your intuition,
Which is your soul's inner knowing.
To know your message,
Close your eyes,
Listen deeply,
And feel their love surround your body.
You feel that love surrounding all the space around your body.
Which magical sea creature brought you a message today?
Now,
Just notice which one stayed with you.
You don't really even have to think about it.
Your body already knows.
Let that feeling settle softly in your heart like a quiet glow.
The ocean begins to gently pull back the sea creatures drifting home,
But their messages stay with you.
You are held.
You are guided.
You are deeply,
Deeply loved.
Take one more slow breath in and let it fall out.
Feel your body sinking deeper into your bed.
Heavier.
Calmer.
Softer.
As you drift into sleep,
Your dreams may carry you back to this ocean,
Your very own ocean,
Where you are always safe,
Always guided.
Good night,
Sweet sea soul.
