9:21:14

Shamanic Drum Deep Trance, Heartbeat Rhythm & Sleep 9 Hours

by Rosa Starmans

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
21

This 9+ hour shamanic drumming journey is created with a steady, heartbeat-like rhythm to support deep trance states, meditation, and restful sleep. Shamanic drumming, often played within 4–7 Hz rhythmic patterns, mirrors the natural pulse of the earth and the human heart. This repetitive rhythm helps calm the nervous system, quiet mental activity, and gently guide awareness into a dreamlike, intuitive state. - No voice - No sudden changes - Continuous, stable rhythm for long-duration listening How this track can support you: • Trance journeys & inner exploration • Deep relaxation and nervous system regulation • Emotional release and grounding • Easier transition into sleep • Background sound for overnight rest The steady drumbeat allows thoughts to fade into the background, creating a sense of safety, grounding, and deep surrender. You may use this track intentionally for trance work or simply let it play as a supportive soundscape while you rest or sleep.

Shamanic DrummingTranceMeditationSleepRelaxationGroundingNervous System RegulationEmotional Release

Meet your Teacher

Rosa StarmansAmsterdam, Netherlands

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© 2026 Rosa Starmans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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