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Deep Sleep Binaural Meditation - Gently Drifting Into Rest

Name: Deep Sleep Binaural Meditation - Gently Drifting Into Rest
Uploaded: 2026-01-05T12:16:52.619Z
Duration: 16 min 12 s
Channel: Rosa Starmans
Description: This deep sleep meditation gently guides you out of the mind and into a state of deep rest. Through slow breathing, body relaxation, and soothing guidance, your nervous system is invited to fully relax. Perfect for the evening or bedtime, helping you release the day and naturally drift into sleep.

by Rosa Starmans

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This deep sleep meditation gently guides you out of the mind and into a state of deep rest. Through slow breathing, body relaxation, and soothing guidance, your nervous system is invited to fully relax. Perfect for the evening or bedtime, helping you release the day and naturally drift into sleep.

Sleep Meditation Relaxation Body Scan Breath Awareness Progressive Muscle Relaxation Letting Go Self Compassion Visualization Letting Go Of The Day

Meet your Teacher

Rosa Starmans

Amsterdam, Netherlands

Meet your Teacher

Rosa Starmans

Amsterdam, Netherlands

© 2026 Rosa Starmans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.