Abundance Workshop - Co-Creation Part 1

Workshop in Abundance, Receptivity & Co-creation. This 2-part workshop guides you to raise your awareness to your higher levels of consciousness and connect with the greater forces and sources of energy in the Universe. Let go of the old, create the new.

Intermediate level

Transcript

Okay,

Welcome to an Inner Courtyard Abundance Workshop.

Let's take a moment to get very comfortable on your seats.

We're going to do some energy work together,

Which is very easy.

We do that with our imaginations,

With our consciousness,

With our powerful intention.

So it doesn't matter if you've never done it before or there's no way of doing it wrong.

So just follow and enjoy and let yourself really experience the moment.

I'd like to invite you to close your eyes and travel inwards and just feel the weight of your body on the chair or the surface supporting you.

Take some deep breaths and exhalations and just practice trust with the chair,

Letting your weight go,

Knowing that you're supported.

Just feel that feeling of your body being embraced and supported.

Just notice your breathing,

Just observing and letting your shoulders release tension.

You can see if anything needs a shake that your body's calling you to,

Your shoulders,

Your arms,

Your legs,

Whatever.

Do you need to rearrange so that you feel more relaxed,

Less tension,

More support?

Just check in with the generosity of your breathing.

If you are loving yourself in that moment and just taking that extra second we all think we don't have to just breathe and expand.

And as you breathe,

Just really experience expansion in all directions of the torso and allowing the coming home to the center feeling,

Just allowing,

I'll be quiet.

And as I'm quiet,

Just really feel the balloon,

The sense of being a balloon that expands as you breathe in and allowing yourself to come home to center,

I'll be quiet now.

And just notice how time starts expanding when you start focusing and giving space to the breathing and just let yourself have that feeling like there is endless time in this moment.

And I'd like to invite you to sense the inner courtyard.

It's an energy space in soul house.

We have this,

The energy of a beautiful ancient garden that we're all sitting together in and there are old stone walls that are protecting the garden and we have like a sort of an amphitheater space outdoors.

We sit in a circle and there's lots of space for everyone.

It's a very grounded space.

So just feel that and feel the presence of very old trees.

You don't have to see them all,

Just know they're there.

Maybe you'll see one and feel the night sky above us.

See the moon and the stars.

And there might be one star or cosmic light or heavenly light or one thing that catches your attention.

You can just say hello and connect if you feel like.

And imagine that you can sense there's a beautiful,

Warm,

Calm wind that's just present.

Not a wind,

But like a movement in the air.

It's not totally still.

You can feel that in the grass.

There's life and there's the presence of beautiful animals,

Even though we can't see them,

They're there.

You may see them.

There's water,

A really magical place.

Imagine that at the center of our little amphitheater,

There's a bonfire.

Right now we let it be small and cozy.

If anyone has things that come to them that they want to release,

You can just chuck those ideas or whatever into the bonfire at the center.

In fact,

Right now,

What's coming up for you that's easy,

You probably have a ton of easy things you'd like to get rid of.

You can imagine you're taking bits of paper out of your pockets with words or whatever is coming up for you.

It could be folders and documents,

Boxes of documents and old agreements and contracts or whatever,

Old ways and structures.

I'm going to just fire up this bonfire a little bit.

And I'm just going to say,

In support of you releasing into this fire,

That the soul house approach to creativity is that destruction is a part of creativity.

We sometimes need to consciously destroy an old method,

Way or set of rules or an agreement because we have raised our havingness,

Raised our bar for what we want for ourselves.

So if there's anything you already know consciously,

You're done with,

Please feel welcome.

Just struck it to the bonfire,

Bonfire does not mind burning things for you.

It's a tool for transmuting energy and it's a way of saying no,

Making space.

If you've got some grief that you don't really need to process,

You just need to let go of,

Maybe you're already done with it.

You can imagine that you've got a big bucket or a bag,

You can hold it in your hands and let that grief fill the container.

It may not even be your own grief,

It could be other people's grief in your space.

You could be holding grief for people who aren't able to hold their own grief.

So just be open to,

You could show itself as a color or it will be your own way of seeing So you've got this bag or bucket or whatever in your hands,

Let it empty your space and when you're ready,

Put it on the bonfire.

Don't worry about the bonfire,

It can handle it.

We hold this space for the right to destroy what no longer works for you,

Destroy or release the bonfire,

It's an energy.

We stand for creativity and to create,

We also need to feel empowered and that we have the right to say,

Okay,

This doesn't work for me anymore.

So whatever is coming up for you,

Boredom at work,

Maybe you don't want to be bored anymore,

Maybe you want to be inspired.

So whatever in your life is just boring,

Gray,

Tedious,

You can take another bucket or another big garbage bag.

You know,

You can flip that and say,

What is not inspiring me in my life?

So inspire,

It's very connected to the concept of your spirit being inside your body,

You being fully present,

Right?

So whatever patterns you may or may not have in this year,

This past,

Let's say,

That whatever doesn't inspire you to be fully present and joyous,

What is tedious,

What is menacing,

What is boring,

What is annoying,

Aggravating,

What doesn't give you energy but what sucks your energy,

Just imagine that.

You have full permission in the inner courtyard garden especially to let it go.

Whatever is haunting you from the past,

Holding you back from moving forward,

It could be fear,

It could be old patterns,

Stories,

Are you ready to let go?

And don't worry if you're hesitating because we have time in this workshop,

We're going to be working through things,

But I'm just inviting you to what you already know,

All the junk,

The junk-a-thon of stuff that needs to be tidied or thrown away or I'm firing up the bonfire,

No guilt.

And I'd like to just affirm that Soul House exists for the purpose of helping people be really present in an authentic way,

Their full soul and energy coming into the body,

Finding and living their life purpose and their highest experience of love and joy.

And you're super welcome to feel that vibration right now.

Know that this is a space where there's full permission to really let go,

Be really clear and honest with yourself of everyone and everything that you can say thank you and goodbye to.

It could be relationships or deals.

And I want to invite you to release hesitation and while we're doing that,

Let's just imagine that there is now a day sky above us and I'm calling in what we call in Soul House a golden sun,

It's an energy tool.

You use your imagination to imagine above us,

Above our gathering in a circle,

There's a gorgeous,

Gorgeous golden sun filled with the energy of regeneration.

And your cells understand that.

They're allowed to release memory and patterns.

They're allowed to fire up with this new light and new energy.

And I'm going to call to that golden sun,

The energy of worthiness and full permission to be fully here and the right to have space,

The right to have your body,

The right to have your life on your terms.

As I say that,

I'm looking at the energy,

It's an amazing,

It's got like a happy spirit and I'm seeing a series of yellows and golden vibrations and you'll probably see it in your own way.

But imagine that as you focus on that,

Every cell in your body is tuning in to the vibration and the resonance of joy and the right to be here.

Start calling that energy into your cells.

Imagine they're dancing,

They're happy.

You can imagine that like rays of sunshine or light and they may be all different colors.

You see it the way you see it,

Calling that into your body.

Your cells are like,

Oh my God,

It's carnival.

They're dancing and receiving.

This is the energy of permission and joy to have space,

Joy to be here,

To be happy.

So bringing it in through the top of your head,

Passing right through your brain all the way to the back,

Letting loops,

Thought loops,

Thought patterns be released.

And especially for this workshop,

Really suspending disbelief because we're going to be creating outside expectations and measuring and things like that.

So whatever you may think is going to be slow or things take time or this might be impossible because suspend disbelief.

Let that beautiful golden sun energy pass through your head,

Your mind,

The back of your head,

The back of your neck,

Your neck,

Your throat,

And releasing limits in,

If you find any,

In your expectations.

And watching your cells fill and bringing all this energy in to each cell,

Watching them connect and flow together and dance together,

And watching the golden sun flow through your shoulders,

Your heart space.

And if you have the weight of responsibility somehow on your shoulders or pressing on your chest or your heart,

Just allowing yourself to let go of any heaviness in that sense of responsibility.

Letting your heart's cells and your heart's energy calibrate to joy and to bringing forth what you love,

What you have loved,

What you love about your life.

And again,

If you find any feelings you're ready to release,

Send them to the bonfire,

Put them in a bag,

Put them in whatever works for you.

And I like to do this at least once a year.

If there's any shame around projects that were unfinished or conversations that didn't end up the way you had hoped,

Just letting go of those old projects.

Maybe they're done.

There's no creative purpose in shame.

I invite you to let it go.

You're allowed to be renewed whenever you decide.

And so just while we're in the chest area and the arms,

Bringing in beautiful golden sun energy to the arms as well.

Letting your arms shake and release all the ways of doing things,

Movement patterns,

Imagining that this golden sun energy is lighting up your heart's energy.

And in your own way,

You can visualize it.

The heart is like an energy center as well,

The center of your chest.

You can imagine it like a spinning sphere of light and see it in your own way.

Imagine that it's got this incredible energy of love as well,

And your love information is in there.

And you can send that energy down through your shoulders,

Down out through your arms.

And you can imagine right now,

Because your imagination is super powerful,

Doing things with love,

No matter what they are,

That whatever you decide to do or whatever you choose to do can be in a vibration that is loving towards yourself and towards what you're doing.

There's authenticity in your actions being connected to your heart's energy.

And just,

You can put your hand on your heart as well if you like,

Giving yourself permission to do what you love,

Just because it generates joy and love and more creative energy.

Notice if anything comes up when you start to give yourself permission to do what you love.

Is there anything,

A block or a hesitation or whatever,

I don't want to put too many words on it,

But if you see something obstructing,

You can put that in the bonfire as well.

You can also shake your body as we're doing this work.

So really imagining that sensation of doing what you love or feeling love in the moment that you're doing something,

Experiencing it through your physical self,

The energy of being inspired,

Being present and just loving the moment.

And let's just refocus on that golden sun in the sky.

And I'm going to call to that golden sun,

The energy of creativity,

And I invite you to call your own creativity to that as well.

It's an energy that has a little bit of fire in it,

Intention,

Passion,

Intention about what you want to experience and what you want to bring to the experience of people around you.

And let's bring that in through the heart space and through the whole torso,

Including the lower abdomen and the pelvis.

And as we're in this area of the body,

Imagining that as your seat supports you,

You can imagine that the planet is also supporting you,

That your legs are resting on our planet and we're connected to the planet by gravity,

A magnetic direction.

And it's like that's our agreement with our planet,

That when there's gravity holding our bodies on this planet,

We have the right to be here.

And we also have the right to release from our space so that there is enough space for our energy.

So around the pelvic area and the legs,

I'm going to invite you to just notice if there's any tension or anything coming up around money and survival and anticipating the future from the lens of money concerns.

See that as you do,

That may be pictures,

Maybe ideas surfacing,

Maybe it's color,

Maybe it's bits of paper,

Whatever comes up.

Let yourself call in that beautiful creative energy from the golden sun flooding your pelvis and your lower abdomen and imagining any fears about survival and so on being released with the force field of gravity.

Just imagine it to the center of the planet.

Imagine that you're flushing everything to do with lack out of your body and it's just going to the center of our planet,

Which is a super intense energy space.

It's a bit like a recycling plant.

We're allowed to release.

As you bring in more and more of that super powerful creative energy from the golden sun,

And if you imagine it's running out,

It's not because there are a million golden suns above it.

There are endless golden suns.

There's like a line,

A kilometer,

A couple kilometers of more above it.

Just keep on bringing in that creative energy to your heart space and your pelvic area.

Your body might ask you to move and twist your spine a little just as it's adjusting.

Let your imagination be in play and just imagine that you're able to let go of anything,

A stuck feeling from this lower spine or the pelvis.

Imagine this creativity is actually helping your body tuning into creating money,

Creating joy,

Not searching for it,

Not working for it.

Let's just stay in the zone of creativity.

Big hip joints,

I forget the name of it,

Where the thigh bone meets the pelvis.

Bringing some creative energy in there,

Letting the legs fill,

Feeling the earth beneath your feet connecting with you.

And just imagining that you're receiving energy from the earth through your legs.

You can be calling that in through your legs,

It's going to help you stay in flow.

Beautiful colors.

And your legs are allowed to release any effort or tiredness from a long journey you may have had.

Life can sometimes feel like a long trek.

Difficult moments,

So really releasing.

And I'm going to be quiet for a few seconds,

Maybe 30 seconds,

So you can open your eyes and shake and do whatever you need and then we'll do a little more energy work before we have a pause.

So 30 seconds from now,

I'll give you one minute,

Easier to calculate.

So if you need to just stretch and open your eyes for a second,

That's fine.

I'm going to move a little bit more in the direction of abundance,

More abundance work.

So really key,

Abundance is a state,

It's a state of mind,

It's a state of being,

It's receptivity,

It's creativity.

And we're going to work together in this workshop on opening to receive and opening our awareness to creativity.

And so one of the key things is gratitude and awareness of what you've already created.

So I'd like to invite you to close your eyes and you can put your hand on your heart if you feel that helps you.

Imagine that often we put our attention on the things we don't think we've done well,

But what you put your attention on grows.

Where your attention goes,

Your energy flows.

That's one of the principles of energy.

So now I'd like to invite you to put your attention on some beautiful things you have already created in your life.

Amazing moments you've already created and experienced,

And really being grateful towards yourself and your co-creators,

Opening your heart to fully acknowledge the beautiful things you have already created in your life.

And in work,

No matter what your work is,

Moments of beauty and love and connection.

Really focusing and letting those memories appear.

Moments with people you love,

Moments you've made a difference,

Moments you've generated good energy together.

And really letting yourself see and know that,

And also receiving their gratitude.

Your heart open to receive.

Just let yourself see how just you being present,

Connecting with other people has created love and beauty and safety and laughter.

Just letting yourself see how good time spent with people you love,

People maybe even people you don't know,

Has helped them and you feel present and accepted.

And just let yourself see that you're part of a connected universe.

In those moments you're really connecting into a bigger landscape of humanity.

And you may see outside our time and space,

Be open to seeing previous generations,

Just be open.

And imagine that as you're focusing on that,

The sky filled with heavenly beings or stars or however you see that energy up there,

That is shining down on that network of connection and you are a part of it.

Incredible connected universe.

And just letting yourself feel gratitude to whoever and whomever and yourself or whoever is whatever is coming up for you.

Just opening your heart to gratitude and awareness of your presence and creativity.

And before we take a little pause,

I'd like to invite you to just check in with your body.

You can touch your body or find your own way of just saying thank you for your body for having brought you this far,

Even though it may not have always felt easy.

It's still here and it's still willing and it's still in the game for you.

And the brain,

The mind,

The heart,

Incredibly intelligent,

All those parts I mentioned.

Imagine that you're bringing in more golden sun energy and every part of you is expanding and you're really connecting into a connected universe consciously.

Okay,

So we're going to take a tiny break.

I will stay quiet.

You can open your eyes and stretch or anything you feel like.

And you can take some notes if you want to remember anything.

That's some powerful intentions.

And you can choose to do part two of this workshop or just have this one on its own.

I hope you enjoyed it.

See you in another.