Guided Journey For Physical & Emotional Healing

A gentle journey into a forest where you immerse in the healing waters of a warm spring, and receive emotional and physical healing from a healer, the warm water, sunshine overhead, and then the night sky.

Containing Theta binaural beats for a deep relaxing meditation. Infused with healing Reiki energy when recorded. Be open to and accepting of the healing if this resonates with you.

Transcript

This is Jo from Soul Essence Therapy and Life Coaching.

Please do not listen to this recording while driving or operating machinery.

Find a quiet place where you won't be disturbed,

So that you get the greatest benefit from this meditation today.

Get comfortable in your chair with your feet flat on the floor and your hands resting in your lap.

Gently close your eyes and go within,

Becoming aware of your breathing,

The inflow and the outflow of your breath.

Hold the intention of completely emptying your lungs on the out-breath and then allowing your belly to relax on the in-breath,

So your lungs can easily fill with pure,

Fresh air.

Your belly is relaxing and expanding on the in-breath,

Allowing your lungs to completely fill with life-giving air and then it's contracting slightly on the out-breath,

Helping to push the used stale air out of your lungs.

Make sure you really focus on completely emptying your lungs of stale used air,

Allowing fresh air to enter on the in-breath.

Set the intention to just be in the now,

To be relaxed,

Comfortable and at peace for the next little while,

As you sit in silence and stillness.

This is time for you,

Time to let go of your day or of anything that is stressing,

Worrying or troubling you.

Let it go,

Put it down,

Even imagining a small rubbish bin by your feet.

Intend any stress into the bin for now.

You can deal with anything important later on.

Noticing now your feet and how they are connected to the floor or the ground,

Your connection to Mother Earth,

A beautiful,

Grounding,

Safe and loving connection.

Feel her energy,

Her love,

Warmth and wisdom.

Drawing that energy up now through the bottom of your feet,

Into your feet,

Toes and ankles,

Giving your feet and toes a wriggle to release any tension held there.

Noticing the muscles and tendons,

Relaxing and releasing.

Now drawing the energy up into your shins and calves,

Feeling that warm,

Tingly energy,

Relaxing and releasing any tension held in the muscles,

And then noticing the energy from Mother Earth as it continues its journey up your legs,

Into your knees,

Relaxing and releasing any tension held there,

Along with any blockages.

Your knees are connected to moving forward.

Just notice if there is anything held there that may be blocking this,

And let the healing energy clear and release it gently and easily.

Following the energy now as it moves up through your thighs and hips,

Relaxing and releasing any tension held there,

As you sink down more and more relaxed into the chair.

Now as the energy moves into your lower back and belly,

Allow it to detox and heal all of your internal organs,

So that they are returned to 100% perfect health,

Functioning exactly as they were designed to do.

Drawing the energy now into the base of your spine,

And allowing it to flow all the way up your back and spine,

Relaxing and releasing any pain or tension held there,

And at the same time straightening and strengthening,

Healing and aligning each muscle and vertebrae to perfect alignment and health.

Allow the warmth and healing to flow out from your spine,

Across your lower back,

Then into the muscles in your mid-back and waist,

And then into your upper back and shoulder blades.

Now it moves into your chest,

Heart and lungs,

Healing,

Relaxing and allowing perfect health,

Over your shoulders and into your neck now,

The place where most of us hold tension,

Just moving your head from side to side,

Front to back if it helps,

Allowing any tension to release and let go,

And now the healing energy from Mother Earth flows down over your shoulders,

Into your arms,

Through your elbows,

Forearms and wrists,

And into your hands and fingers.

Notice any tension and stress gently being pushed out the ends of your fingers,

And transmuted to love and light.

Shifting your awareness now back to your neck,

And allowing the energy to move up over the back of your head,

And flow over your scalp,

Massaging away any tension held there,

Then flowing over your forehead,

Smoothing the frown lines and wrinkles away,

Then over your eyes,

Cheeks,

Ears,

Nose and mouth,

Allowing all of the facial muscles to relax and let go.

Lastly focus on your jaw and any tension held there,

Allowing it to release as the warm loving energy from Mother Earth flows into that area.

Now that you are completely relaxed,

Comfortable and at peace,

Just shift your awareness to your heart,

Connect to your heart,

Think of three things that you are grateful for today,

Three simple things that you are truly grateful for,

Allowing that feeling of gratitude to grow in your heart,

And then expand out through your whole body and aura.

Imagine yourself standing at the edge of a forest,

The sun is shining gently down on your face,

A gentle breeze is blowing coolly against your skin,

And birds circle overhead.

Look down at your feet and notice you are standing on a path that leads into the forest,

Stepping into the forest now and following the pathway as it twists and turns,

Winding its way through the trees and plants that are growing in the shade of the ancient trees.

Lush green leaves dotted with condensation line the path,

Leaf litter under the bushes spills onto the pathway,

Softening your steps so that you walk almost soundlessly on your journey.

Filtered sunlight gently shines through the gaps in the trees overhead,

Creating sunbeams that land at your feet.

Birds flit amongst the leaves of the trees and scratch in the leaf litter looking for insects.

Unable to see very far ahead,

You feel safe,

Knowing that this pathway is leading you exactly where you need to go for physical and emotional healing.

In the distance you can hear the sound of gentle running water,

Bubbling over rocks as it journeys through the forest.

Following the path deeper into the forest,

The sound of the water is getting louder and closer until rounding a bend in the pathway you come to a clearing.

In the centre of the clearing is a rocky outcrop with a warm pool of crystal clear water fed by an underground spring.

This is a special magical healing pool filled with healing properties.

Removing your shoes and any clothing you wish to,

Step into the pool,

Feeling the warmth of the water against your skin,

Seeing the mist lifting off the water and gradually submerse your whole body.

You may choose to simply float in the water or move to the edge where the rocks are shaped like an underwater chair and you can just lay back with your body fully immersed in the healing water.

As you lay in the water,

A wise healer enters the clearing and sits at the edge of the pool.

This healer can be male or female or neither.

They can be an earthly being,

Angel or something else.

However they appear is perfect for now.

They are here to send healing to you as you also absorb healing from the pool and the sky and the universe.

Your body and emotions can be healed.

Your body can heal itself.

Just allow it to happen.

The healer is surrounded with golden light that is starting to expand and grow until you find yourself enveloped in the healing light.

Allow the warmth and healing of the golden light to penetrate in through your pores,

Into your limbs and torso,

Into the muscles,

Joints and bones,

Into your internal organs,

Detoxing and healing every single cell in your body,

Healing and releasing any physical pain or illness,

Healing and releasing any emotional pain or illness.

Just imagine any pain or illness,

Physical or emotional,

Leaving your body and being absorbed and transmuted by the golden healing light.

Emotional issues and trauma contribute to physical issues,

So just allow both to heal and clear easily and effortlessly.

Allow the fear,

Worry,

Anger,

Sadness,

Hurt and all of the other emotions to release gently and easily,

Being replaced with peace,

Calm,

Love and compassion.

As you lay back in the pool,

Allow the warmth and healing of the water now to penetrate in through your pores,

Into your limbs and torso,

Into the muscles,

Joints and bones,

Into your internal organs,

Detoxing and healing every single cell in your body,

Healing and releasing pain and illness.

Just imagine any pain or illness,

Leaving your body and being transmuted by the water.

And notice now the healing of anything emotional that has been troubling you.

Allow the fear,

Worry,

Anger,

Sadness and hurt and any other emotions to release gently and easily,

Being replaced with peace,

Love,

Compassion and calmness.

As you lay back,

Basking in the healing light from the healer and the warmth of the water,

You look up at the blue sky above,

Noticing the bright rays of sunshine bathing your body.

Allow the warmth and healing of the sunshine now to penetrate in through your pores,

Into your limbs and torso,

Into the muscles,

Joints and bones,

Into your internal organs,

Detoxing and healing every single cell in your body,

Healing and releasing pain and illness.

Just imagine any pain or illness,

Leaving your body and being transmuted and absorbed by the rays of the sun.

Notice also any negative emotions you've been holding on to,

Dissipating in the rays of the sun and easily being replaced with peace,

Calm,

Love and compassion.

Noticing now that the blue sky and sunshine are disappearing as the colours of dusk descend and then the sky turns into a deep,

Magical dark blue-black of the night sky,

Sparkling with stars as if someone has thrown glitter in the air.

Connecting now to the universe,

The night sky,

The collective consciousness,

The divine,

To all that is and allowing the healing of this connection to penetrate in through your pores,

Into your limbs and torso and into the muscles,

Joints and bones,

Into your internal organs,

Detoxing and healing every single cell in your body,

Healing and releasing pain and illness.

Just imagine any pain or illness,

Leaving your body and being absorbed and transmuted by the night sky.

Also now notice the feeling in your heart through this connection to all that is.

Notice the healing of all of the negative emotions,

Especially those held in your heart.

Notice the negative emotions you've been holding on to,

Dissipating with this connection to the night sky and all that is and they're easily replaced with peace,

Calm,

Love and compassion.

As the sun gently comes up again,

You realise it's time to leave the forest and the pool.

Time is an illusion and who knows how long you have spent healing.

It may be minutes,

Hours or days,

Stepping out of the pool,

Drying off,

Getting dressed and thanking your healer with love and gratitude as they give you their blessing and leave the clearing.

Also give thanks and gratitude for your connection to the healing waters of the warm pool,

For the healing sunshine and the night sky and the connection to all that is.

You turn to the pathway and walk out of the forest,

Knowing you can come back here any time you choose.

Bringing your awareness back to your breathing now,

The in and out flow of your breath as your lungs fill with life-giving air each time you breathe in.

The calmness,

Relaxation and peace from your healing journey,

Still with you as you notice the sounds in the room,

The feeling of the chair beneath you and your feet on the floor,

Gently wriggling your fingers and toes,

Bringing your awareness back into your body and back into the room,

Healed and whole,

Relaxed,

Peaceful and calm.

And when you're ready,

Bringing yourself fully back into your body,

Opening your eyes and having a big stretch,

Or if you choose,

Gently drifting off into a deep and relaxing sleep.

Reviews

Thank you for creating this healing meditation. It was just what I needed to hear this morning. The visualization was so very helpful and I feel much better! Namaste 🙏🏼