Clearing Toxic Energy

Our energy field is made of chakras, with the main 7 going along the spine of the body. When we feel stuck or are struggling with physical or emotional limitations sometimes we need to release toxic energy in these areas. This meditation will guide you along the process of finding what is stored in each chakra and releasing the energies no longer serving you.

Transcript

I invite you to find a comfortable position where you'll be undistracted for the next few moments,

Allowing yourself to fully feel and sense the energies in your body,

Moving through each chakra,

Exposing what needs to be cleared,

And releasing it.

As you settle in,

Adjust your body in any way that needs to be adjusted,

Your clothing,

Move your hips a little bit to settle in,

And allow yourself to just sit back and relax as you move into this.

Take a deep breath in your nose and out your mouth,

And do that again.

And as you come into your body completely relaxed,

It allows your mind to come deep within,

Connecting with your consciousness,

Maybe sending out intentions to the universe to help you expose anything that is stuck in any chakras,

Allowing you to release what is not meant for you and not serving you for your highest good,

And invite new energies in that are fulfilling and abundant,

Aligned with your highest self.

Bring your awareness first down,

All the way down to your feet,

Your legs,

And your root chakra where you are touching the ground.

Allow yourself to feel the energies below you,

Soaking in the earth's energies wherever you may be,

It doesn't matter if you are in a chair or on the floor or outside,

The energies from the earth can still reach up inside of your energy as you are one and connected.

And as you do this,

Bring your awareness to your root chakra.

Here you will see a red orb.

Whatever way you see this,

Just allow it to happen.

And begin to see it spinning around your root chakra,

Around your hips,

Your tailbone,

Into your pelvis area,

Your legs and feet,

Everything below your hips,

Full of red light,

Spinning and clearing.

As you spend a moment here,

Ask a universe to reveal anything that needs to be cleared.

It may be related to weight,

Thoughts about yourself,

Thoughts about finances,

Fears,

Insecurities,

Anxiety,

Mistrust,

Feeling helpless or hopeless.

Maybe some childhood memories pop up from very young.

Just spend a moment and allow this red light and orb and energy to connect with these emotions,

Feelings,

Or body sensations that come up.

Try not to judge anything that comes up,

Just allow it to happen.

And as you connect with this energy,

You begin to clear it out by speaking affirmations over your root chakra.

You may say,

I am secure.

I am stable.

My physical health is strong and at peace.

I feel grounded.

I am financially secure and attract money in all ways.

I trust the universe.

I trust myself.

I know that I am successful.

There is nothing to fear.

I am full of hope and peace.

And as you speak these over yourself,

This red light is clearing out all the toxic and negative emotions and energies and filling them back up with the positive energies of the universe full of abundance and love.

The light moves up into the next chakra,

The sacral chakra,

Which is between your pelvis and your belly button,

The lower stomach area.

In this area,

There is a beautiful orb of orange light.

This orange light goes all the way from the front to the back.

It extends all around clearing the energies,

Exposing anything that needs to be released.

Take a moment asking the universe what it is that needs to be released in this area.

Things may come up such as boundaries,

Addictions,

Some emotional numbness.

Maybe you have struggles with pleasure.

There could be some blame,

Anxiety,

Shame or guilt that comes up in this area.

If you are a female,

Maybe you have reproductive and menstrual problems.

Maybe there are some obsessive attachments to people or things in your life.

Whatever it is that comes up,

Just allow it to happen without judgment,

Trusting that the universe will reveal what it is that needs to be released.

And as this orange light and orb surrounds your sacral chakra,

You begin to sense and feel it clearing and you speak over yourself these things.

I allow pleasurable experiences to come into my being.

I am physically healthy and strong.

I embrace my creativity and abilities to use my gifts.

I am an emotionally healthy person.

I am healthy sexually.

My body works well with me and for me.

As you allow these things to clear your energy and be replaced,

Take another deep breath in through your nose and out your mouth,

Reminding yourself to trust the universe to fill this area with all the positive things that are meant for your highest self.

Moving to the next chakra,

There is a beautiful yellow light around the upper stomach all the way to the back.

This orb surrounds the front and back,

Completely absorbing and radiating all the way around your sacral chakra.

Ask the universe to reveal anything that needs to be cleared in this energy and be released.

You may feel feelings of aggression,

The need to control or domineer things come up in this area.

Maybe some pride or vanity comes up.

Maybe some indecisions,

Struggles making decisions in your life.

Maybe some self-sabotage or procrastination comes up.

Maybe feelings of powerlessness,

Being a victim,

Fear,

Shame or anxiety.

Maybe even anger,

Rage,

Frustration or feeling vengeful towards someone.

Whatever comes up,

Allow it to come up without judging it,

Asking the universe to take these from you and be replaced with positive for your highest self.

And as we release these negative toxic energies in our solar plexus,

We speak over this area,

I am decisive.

I am confident.

I have a strong self will.

I accept and use my power and love.

I am comfortable and confident within myself.

I experience and create my desires with ease.

I am full of passion for life.

I understand the direction I am taking in my life.

And as you speak these words over your solar plexus,

It clears out all the negative,

Replacing it with positive,

Trusting the universe that these things will be.

Take another deep breath in your nose and out your mouth.

Moving up into your heart chakra.

Here you will find the beautiful green orb of light coming all the way from the front into the back,

Going all around you,

Pulling out any toxic or negative energies within your heart chakra.

Take a moment and ask the universe what it is in this area that needs to be released in order for you to connect with your highest self.

Anything that has to do with codependency,

Heartbreak,

Struggles with boundaries,

Feeling isolated or shy,

Maybe lack of compassion or empathy for others or yourself,

Maybe being over critical of yourself,

Maybe being critical of those around you,

Feelings of loneliness,

Despair,

Grief,

Hate,

Jealousy,

Envy,

Rejection,

Maybe some betrayal,

Worthiness,

Feelings of being unloved or not good enough.

Allow the universe to reveal any of these energies that are in your heart chakra to be exposed to released.

And when you speak over this area,

I unconditionally love myself.

I show love to others around me easily.

I am compassionate and full of empathy.

I have healthy and strong boundaries,

Which allows me to have healthy relationships.

I'm able to accept and tolerate others well.

I accept myself.

I have a positive sense of who I am.

I invite love and healing energies into my life.

I allow myself to be loved fully.

And as we replace all the negative energies with the positive,

Trusting the universe to clear these out and fill us back up with all the things that are meant for our highest self,

We release the old and we bring in the new.

Take another deep breath in your nose and out your mouth and move up into your throat chakra.

This is where you will find a beautiful blue light all the way from the front to the back surrounding your entire neck area,

Clearing out the throat,

Exposing any negative toxic energies that need to be released.

Take a moment and ask the universe what it is that needs to be released from this area.

You may feel feelings of fear of speaking up.

Maybe excessive talking or anxiety.

Maybe you're prone to lie.

Maybe you struggle with communicating with others.

Maybe having healthy boundaries with your voice and speaking out when you need to.

Maybe you struggle with listening to other people.

Maybe you struggle with listening to your own intuition.

Whatever it is that comes up in this area,

Allow it to happen without judgment.

And asking the universe to fill this up as it releases all the toxic energies with positive.

And we speak over this area,

I have clear communication with myself and others.

I express my truth and speak it out with strength,

Clarity,

And confidence.

I am compassionate and loving.

I appreciate others and I allow others to communicate clearly to me.

I am able to speak up when I am meant to and hold the firm boundaries that I need to hold for my highest self.

As you release the toxic energies,

Filling it up with a new positive,

Allow the universe just to clear these energies,

Opening up your throat chakra so that you begin to speak out clarity and truth with love from now on.

Taking another deep breath in through the nose and out the mouth.

Coming up into your third eye.

Here you will find a beautiful indigo color,

A deep blue or deep purple.

This light radiates all the way around from the front of your forehead down into your face all the way back around the back of your head.

Meeting your entire head,

Your third eye,

Completely clearing all toxic and negative energies.

Take a moment and ask the universe what it is that needs to be cleared from this area and without judgment allow it to come up.

Things that may come up in this area could be denial,

Confusion,

Struggling with understanding what's true and not true,

Memory loss,

Sleep issues,

Clouded thinking,

Struggles with understanding your intuition and trusting it.

Maybe even headaches or migraines come up for you.

Whatever it is that comes up in this area,

Try not to judge it and just allow it to happen.

Allowing that beautiful indigo light to clear it out.

And as we clear this out,

We replace it with positive and we speak over our third eye.

I invite truth and awareness.

I connect with my intuition easily.

My mind is clear at every moment of my life.

I see and accept the truth and reality without judgment or fear.

I connect easily with my psychic perceptions.

I am able to focus and concentrate easily.

My thinking is clear.

And as these negative and toxic energies and thoughts are released,

These positives come in completely clearing them,

Releasing and connecting you with your highest self.

Moving all the way to the top of your head where your crown chakra is,

There's a beautiful purple or white color.

This orb surrounds the entire top of your head,

Maybe even it comes down your entire body.

The crown chakra is full of abundant light connected with the universe.

Ask the universe to reveal anything in this area that needs to be released or is not serving your highest good.

Try not to judge anything that comes up.

Things such as obsessive thinking,

Confusion,

Struggles with your spirituality,

Learning difficulties,

Spiritually bypassing struggles,

Materialism,

Feelings of egotism,

Indifference,

Apathy.

Maybe you're hypersensitive.

Maybe there's some sleep problems that come up in this area.

Struggling with connecting with the universe.

Just allow whatever it is that the universe wants to reveal to you in this area to come up without judgment.

And as we release these toxic energies and replace them with positive and we speak over this area,

I connect easily with my divine wisdom.

I am connected with the universe and at unity with all things.

I trust my inner knowledge.

I embody love,

Light,

And peace.

I am open to new wisdoms and knowledge.

I have greater consciousness.

I am aware of my spiritual connection.

And as you release all the toxic negative energies connecting with your crown chakra,

Clearing out with the positive,

Trust that the universe are taking all the things not meant to be for your highest self and connecting you back into your consciousness,

Revealing your true worth.

Take another deep breath in through your nose and out your mouth.

And bring your awareness back into your body,

Connecting your mind back with the feelings and sensations with your hands moving,

Maybe your hips,

Opening your eyes and coming back into the awareness of the room.

If there's anything that came up that felt significant,

I invite you to write it down and keep track of your progress of releasing negative energies.

Anything negative that you feel the need to write down,

I encourage you to write something positive and opposite right beside it to continue to connect with your highest self.

Reviews

Thank you for offering so much so all can find what they need at every level of this cleansing session. 🙏🏼💗☀️🌸