The Glade - A 20-Minute Power Nap Meditation

This is a guided power nap meditation, designed for you to take a break from work, school, or whatever else you've got going on in your day. Matt will guide you through a simple breathing technique, and then take you on a brief visualization journey down a beautiful scenic trail.

After completing this meditation, you will feel refreshed and ready to take on the rest of your day.

Reviews

I enjoyed the breathing technique, the scenic walk, and appreciate the soft bell upon gently returning from the short nap. Thank you 😊