45:04

Strolling Through The Meadow - A Sleep Meditation

Name: Strolling Through The Meadow - A Sleep Meditation
Uploaded: 2025-01-30T13:13:59.183Z
Duration: 45 min 4 s
Channel: SleepAddicts
Description: In this guided sleep meditation, Matt will guide you through a simple breathing technique. After that, we will do a full body scan, bringing attention from your head all the way down to your toes. Next, we will take a guided stroll through a beautiful, scenic forest meadow, where we will take in the sights and sounds of nature, and fully relax into a deep, restful night's sleep. Enjoy!

by SleepAddicts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

997

In this guided sleep meditation, Matt will guide you through a simple breathing technique. After that, we will do a full body scan, bringing attention from your head all the way down to your toes. Next, we will take a guided stroll through a beautiful, scenic forest meadow, where we will take in the sights and sounds of nature, and fully relax into a deep, restful night's sleep. Enjoy!

Sleep Meditation Breathing Body Scan Visualization Nature Relaxation Emotional Release Self Healing Breathing Exercise Visualization Technique Nature Imagery Progressive Relaxation

Meet your Teacher

SleepAddicts

United States

Meet your Teacher

SleepAddicts

United States

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