Calming Anxiety with Reiki: Hand Placements for Peace

If you feel anxious in your chest or shoulders, this simple Reiki hand placement can help you feel calm. In this video, we learn how to "cradle" the head to help the brain feel safe and relax the nervous system. By breathing into the warmth of your own hands, you can soften your jaw and let your body truly rest. Use this peaceful practice whenever you need to downshift and find a moment of quiet during a busy day.

Transcript

Anxiety often lives in the upper body. Here is a simple hand placement to help you downshift your nervous system. Bring one hand to your forehead and the other to the back of your head. This cradling position helps soothe the amygdala. Breathe into the space between your hands. Feel the heat from your palms signaling your brain that you are safe. Let your jaw soften and let your belly relax. You can return to this placement whenever you need a moment of peace. Thanks for practicing.