27:59

Relax & Allow Meditation

Name: Relax & Allow Meditation
Uploaded: 2024-09-17T07:00:14.116Z
Duration: 27 min 59 s
Channel: Simon McCabe
Description: A guided practice for those moments when we need to Slow down and Allow ourselves to be exactly as we need to be. This meditation combines the Bodyscan practice in partnership with the Breath to welcome us back to present moment.

by Simon McCabe

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

436

A guided practice for those moments when we need to Slow down and Allow ourselves to be exactly as we need to be. This meditation combines the Bodyscan practice in partnership with the Breath to welcome us back to present moment.

Relaxation Meditation Body Scan Breath Awareness Grounding Self Compassion Mindfulness Anytime Practice Background Sounds Integration Posture Awareness Grounding Techniques Tension Release Mind Wandering Acceptance Breath Cycle Awareness

Meet your Teacher

Simon McCabe

Northern Ireland, UK

Meet your Teacher

Simon McCabe

Northern Ireland, UK

© 2026 Simon McCabe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.