10:36

Permission To Pause

Name: Permission To Pause
Uploaded: 2024-11-08T11:33:18.772Z
Duration: 10 min 36 s
Channel: Simon McCabe
Description: A short meditation practice that encourages us to pause. This practice invites us to give ourselves permission to find some Stillness in our busy lives while we check in on how we are doing moment by moment. A time to allow ourselves to be exactly as we need to be as best we can.

by Simon McCabe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

A short meditation practice that encourages us to pause. This practice invites us to give ourselves permission to find some Stillness in our busy lives while we check in on how we are doing moment by moment. A time to allow ourselves to be exactly as we need to be as best we can.

Meditation Stillness Self Compassion Body Awareness Breath Awareness Relaxation Mindfulness Grounding Muscle Relaxation Mindful Observation Grounding Technique Stillness Cultivation

Meet your Teacher

Simon McCabe

Northern Ireland, UK

Meet your Teacher

Simon McCabe

Northern Ireland, UK

© 2026 Simon McCabe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.