Yoga Nidra – Rotation of Consciousness

A guided yoga nidra meditation suitable for all. The body scan begins at 3:45, and is paced slowly so you can experience awareness of sensation in the body.

Reviews

Was sceptical because of the exceptionally young & sweet voice, but glad I stayed through the entire practice. Drifted to edge of sleep and came back strong and rejuvenated 🌸

Very VERY relaxing! Love the pace & language used - which really helps me relax more than usual.

I like the slowness that allows to feel everything. I like your voice too. Thank you!

Lovely voice and easy to follow. Thank you for this.

Very relaxing. I fell asleep before the end. Thank you 🙏🏻💖