Relax And Go To Sleep
11:46
11:46

Relax And Go To Sleep

by Sheena Jackson

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
134

This guided meditation is made to help you relax and fall asleep quickly. You will slowly relax your whole body from your toes, to the top of your head. Any thought you are having will slowly drift away, and by the end of the track, you should be sound asleep or sleepy.

RelaxationSleepMeditationBody ScanVisualizationDeep BreathingNatureThought ObservationVisualization TechniqueNature Imagery

Meet your Teacher

Sheena Jackson

Las Vegas, NV, USA

Meet your Teacher

Sheena Jackson

Las Vegas, NV, USA