00:30

Insomnia Relief Music - Gentle Night Ambience

by Sarah Parfett

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
3

Ease into a restorative rest with Insomnia Relief Music, a soothing soundscape specifically designed to quiet a racing mind. This track features a blend of gentle ambient pads and ethereal strings, layered with spacious reverb to create a sense of infinite calm. Whether you are struggling with sleeplessness, nighttime anxiety, or simply need a peaceful backdrop for your evening wind-down, these soft harmonic textures help lower your heart rate and prepare your body for deep sleep. This track is perfect for: - Insomnia Relief: Slowing down mental chatter. - Bedtime Rituals: Creating a consistent signal to your brain that it’s time to rest. - Anxiety Reduction: Using long, sustained notes to stabilize the nervous system. - Deep Relaxation: Immersing yourself in a "wash" of sound that blocks out external noise. Let the gentle resonance of the strings guide you into a state of effortless drift.

InsomniaSleepRelaxationAnxietyMusic

Meet your Teacher

Sarah ParfettGeelong VIC, Australia

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© 2026 Sarah Parfett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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