Remember To Dream!

This is a short meditation (using the Freedom Meditation Technique) with guided breath and love. Sounds created to hold the container and ease the body and mind into a portal. Thank you for taking some time to dream with me!

Transcript

Hey, This is Sarah Marisha White, And I just wanted to offer up a meditation dreams Have you ever felt like? It's hard to keep track keep focused on the dreams inside so much distraction and so much chaos around us practice Of just coming home to ourselves This won't be very long. So I invite you to get comfortable Bolster or if you're sitting down even pausing this and taking a second to grab a pillow To go behind your back or just take a moment to see how you can get a little start with the freedom Trinity So you that is not moving? To softly focus on be your eyes on that point begin to Experience what's coming in from the pro. Do you notice anything from just noticing that our perspective sometimes? Softly blink your eyelids shut for the heart center at the center of the chest Noticing your breath. We're gonna do three rounds of breath thing for five Looking at the top for five and exhaling for five. I will count us through First we're just going to inhale and exhale everything out of our system And I will give us a count one exhale everything out out of the system to the nose for one two three Hold at the top for one Two five exhale through the nose for one five exhale everything out for one exhale everything out for a second Just imagine yourself Living the life finances Responsibilities they can shift Just imagine you can have it. Can you see what you're wearing first thing that comes to mind? There's no need to overthink it just allow it in see if you can make it even bigger See where you can press up against yourself. Is there anybody with you? I'm gonna ask you a question and I want you to answer with one two or three words Filter just trust whatever comes up first thing that comes to your mind Here's your question as you look at this future version of yourself Do you need to cultivate more up in your life today that you see in your dreams? What energy do you need that person you see in your vision one two or three words? First ones that come to mind keep these words or this word to yourself Just letting them soak in just repeat deep inhale through the nose for one Two five hold at the top five exhale everything out open mouth for your hands are still over the center of your heart Sending a thank you. Thank you for showing up words Maybe even just journaling for a quick second about what may have came up first Just take a second to wiggle your fingers and your toes and we see where you might be able to softly blinking eyes Be gentle