06:54

Beginners Breathwork

Name: Beginners Breathwork
Uploaded: 2026-03-12T18:25:51.731Z
Duration: 6 min 54 s
Channel: Sandra Nikson
Description: This guided meditation is for beginners or anyone who feels resistance to breathwork. This 7-minute guided meditation is a way to bridge your breathing practice from where you are now to where YOU want to go. This is best suited for someone who has the space and time to lie down flat for 7 minutes. Background Music by - Music Of Wisdom as a contributor (composer).

by Sandra Nikson

Type

guided

Activity

Meditation

Suitable for

Everyone

This guided meditation is for beginners or anyone who feels resistance to breathwork. This 7-minute guided meditation is a way to bridge your breathing practice from where you are now to where YOU want to go. This is best suited for someone who has the space and time to lie down flat for 7 minutes. Background Music by - Music Of Wisdom as a contributor (composer).

Breathwork Beginner Guided Meditation Relaxation Diaphragmatic Breathing Body Awareness Hand Placement Breath Observation Rhythmic Breathing Beginner Friendly Trauma Informed Hand Techniques

Meet your Teacher

Sandra Nikson

Two Rivers, WI, USA

Meet your Teacher

Sandra Nikson

Two Rivers, WI, USA

© 2026 Sandra Nikson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.