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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa is the founder of Samastah Yoga, hosting weekly community-based yoga & meditation offerings in Brisbane, Australia, teaching for a little on 10 years now. Her practice has always been a sacred place of ‘coming home to self’. Over time as her practice developed and deepened, it has been her anchor, allowing her freedom to draw strength, internal awareness and most sacredly - grounding. From this space, Lisa offers the intention for students to feel nurtured and nourished, drawing in a sense of inner calm with an explorative practice for students to be present ‘in their own body’. Her heart sings when she has facilitated space for a student to find release, and surrender finding a meditative breath connection.
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