Hello,
My name is Frequency.
Welcome to S.
Arabi Studios Morning 10th.
Find a comfortable position,
Sitting or lying down.
Close your eyes and take a deep breath.
In and out.
Let's begin.
Feel the gentle rise and fall of your breath.
With each inhale,
Imagine fresh morning air.
Cool,
Clean and full of possibility.
With each exhale,
Release any tension,
Any heaviness from yesterday.
This is a new day.
As you breathe,
Imagine a soft golden light at the center of your chest.
With every breath in,
This light grows warmer,
Brighter,
Spreading through your chest and shoulders.
Let it fill your entire body,
From your head to your toes.
You are glowing with energy and hope.
You are beaming with possibility.
Now,
Picture yourself standing at the edge of a beautiful sunrise.
The sky is painted in gold,
Pink and soft blue.
Feel the warmth of the sun on your skin.
Let its energy soak in,
Awakening every cell.
Now we'll bring that light into the body.
Gently relax your forehead,
Unclench your jaw,
Soften your shoulders.
Let your chest open,
Let your making room for the day to enter.
Feel your belly rise and fall with your breath.
And let your legs feel heavy,
Grounded,
Supported.
If you can,
Sit a little taller,
Just enough to feel awake.
Now imagine that golden light is not only inside you,
It's in front of you too.
Like a small sunrise you can step toward.
And in this light,
Choose one intention for today.
Just one.
Not a hundred goals,
Not a perfect plan.
One clear direction.
Maybe it's clarity.
Maybe it's courage.
Maybe it's peace.
Maybe it's focus.
Maybe it's kindness for yourself.
Now here's the part most people skip.
Think of one hard thing you know you need to do today.
The thing you've been avoiding.
The thing that feels uncomfortable,
Or heavy,
Or annoying.
You don't have to do it all at once.
You only have to do the first honest step.
Because great things come from doing the hard things.
And just beyond the resistance,
Just beyond the discomfort,
There's often a surge of clarity.
A clean kind of joy.
The kind you.
.
.
So picture yourself doing that first step.
Not perfectly,
Just truly.
See it clearly.
Feel your body moving into it.
And now pair it with your intention.
Say it silently or out loud.
I welcome this day with open arms.
Vibrant and ready for anything.
Every breath fills me with optimism and purpose.
I do the hard things,
And I grow.
Take three slow breaths here.
In,
Receive the day.
Out,
Release yesterday.
In,
Choose your intention.
Out,
Trust what's on the other side.
As the music builds,
Imagine the light within you growing even brighter,
Shining out into the world.
Notice any feelings of excitement,
Confidence,
Gratitude,
Or possibility rising within you.
Let them grow.
Float on the buzzing anticipation that erupts from each inhale.
Mind clear,
Your spirit uplifted.
Carry this energy with you.
Step into your day with confidence,
Joy,
And a sense of new beginnings.
And if you'd like to go deeper,
Continue with the Entrance Experience Tapes,
Premium,
A sequential set of doorway journeys for conscious notes.
Follow SRB Studios so you don't miss the next track.
You are ready.
Go shine.
