The Morning Five

Start your day with “The Manning Foundations, Morning Five”—a radiant, uplifting meditation journey designed to awaken your inner light and fill you with optimism and vigor. This 5 1/2 minute track gently guides you from a place of calm reflection into a crescendo of vibrant energy. You’ll be led through soothing breathwork, visualizing golden morning light, and affirmations that inspire strength, gratitude, and purpose. As the music builds, shimmering textures and joyful rhythms rise, leaving you feeling refreshed, empowered, and ready to shine. Perfect for mornings when you need a boost of positivity and a spring in your step.

Transcript

Welcome to the Manning Foundation's Morning 5.

Find a comfortable position,

Sitting or lying down.

Close your eyes and take a deep breath in and out.

Let's begin.

Feel the gentle rise and fall of your breath.

With each inhale,

Imagine fresh morning air filling your body,

Cool,

Clean and full of possibility.

With each exhale,

Release any tension,

Any heaviness from yesterday.

This is a new day.

As you breathe,

Imagine a soft golden light at the center of your chest.

With every breath in,

This light grows warmer,

Brighter,

Spreading through your chest,

Your shoulders,

Your arms.

Let it fill your entire body,

From your head to your toes.

You are glowing with energy and hope.

You are beaming with brightness and possibilities.

Release.

Now picture yourself standing at the edge of a beautiful sunrise.

The sky is painted with colors,

Gold,

Pink and soft blue.

Feel the warmth of the sun on your skin.

Let its energy soak in,

Awakening every cell.

Repeat silently or out loud,

I welcome this day with open arms.

I am strong,

Vibrant and ready for anything.

Every breath fills me with optimism and purpose.

As the music builds,

Imagine this light within you growing even brighter,

Shining out into the world.

Notice any feelings of excitement,

Gratitude or possibility arising within you.

Let them grow,

Let your heart beat with eagerness for what's ahead.

I am strong,

Vibrant and ready for anything.

Every breath fills me with optimism and purpose.

You are a source of energy and optimism for yourself and for others.

Take a few more deep,

Steady breaths.

Feel your body alive,

Your mind clear,

Your spirit uplifted.

When you're ready,

Gently open your eyes.

Carry this energy with you.

Step into your day with confidence,

Joy and a sense of new beginnings.

You are ready.

Go.

Shine.

Reviews

INCREDIBLE!!

A beautiful soothing and positive start to the day with a lovely gentle voice to wake up with. Thank you. 🙏🏻