Just take a moment.
Find that quiet space.
Within yourself.
Just become comfortable.
Just find that place of relaxation within the physicality of you.
Within your body.
Take a breath and just feel that connection to Mother Earth.
That connection that you feel within your body.
We're not telling our bodies what to do.
We're not directing our bodies where to go.
We are listening to the feedback of what our bodies are telling us.
The feedback of that experience.
And just take a moment just to come into that space where you recognize the physicality of you within this space.
Take a breath and just feel that connection to your body.
To this moment.
To the here and now.
Relax.
But be aware.
This is not a meditation.
It is an active relaxation.
Just find that space.
And come into this awareness of your body,
The feeling,
The feedback it's giving you within the here and now.
When you're ready and very gently.
Just move your awareness to the emotional self.
The emotionality of you.
How you feel.
That experience of your emotional self.
That experience of you.
Whatever comes up.
Just recognise that feeling.
Recognise that emotion.
And just let it find its space.
Let it relax.
Let it find its space within your body,
Within the physicality of you,
And allow your body to give you the feedback of that emotional experience.
That sensation as you feel your emotions.
And feel who you are.
And just very gently.
Feel that alignment.
That harmony between your physical self.
And that beautiful and gentle connection with your emotional self.
There's nothing to do,
There's nowhere to go,
Just be aware of this moment.
Be aware of the energy that you feel as part of your emotional self.
And listen very gently and carefully to the feedback of what your body is telling you.
And just find that space.
And breathe and relax.
And when you're ready,
When it feels right for you.
Just move your awareness to the conscious mind.
Your conscious self.
That part of you that's busy,
That part of you that has the big to-do list.
Just become present.
Just know that the future will never arrive.
There will always be something to do.
There will always be somewhere to go.
Let us bring your awareness,
Your conscious mind to this present moment.
Whatever thoughts come into your mind,
Just allow them to find their own space.
Just recognize and release.
Just allow that space,
That freedom within you.
Any memories from the past just know that they are the rich tapestry of experience.
That you can call on at any moment.
At any time within your life when you need them.
They're nothing more than tools of experience,
Moments lost in time.
They've not gone anywhere.
They've just found their own space.
When they come up recognized.
The emotions that are attached to them.
Have the feedback of your body.
And just feel that presence.
Of your physicality.
Your emotional self.
And your mentality.
Just feel that lovely alignment of you.
That space.
Where you have a presence,
You feel that energy.
You feel that light and that alignment of you.
And just sit very gently.
But powerfully within this space.
When you are ready.
When it feels comfortable.
Just move your awareness very gently to the spirituality of you.
That spiritual aspect,
That connection with the divine within you.
You're not going anywhere.
You're just aware of what is within.
From this space,
You feel that alignment,
That connection to your own healing,
Your own self,
Your own power.
That alignment between the physicality.
Emotionality,
Mentality and spirituality.
Those four elements that come into perfect alignment.
And resonate.
That feeling.
That loving,
Caring energy.
That life experience.
That feedback of the world around you.
Those elements that make up you,
Your presence within this space.
From this alignment.
Just become aware of the energies of the unseen world.
The energies of the spirit world,
The energies of Mother Earth.
The energies of the animal kingdom.
That feeling of rock.
That feeling.
Of this space.
Just spend a moment within this space,
Within this feeling.
Where you are present,
You are aware.
This is not a meditation,
It's an active relaxation.
Where you feel relaxed and comfortable within the elements of you.
But you feel aware,
Aware of the presence of you,
That feeling of who you are.
And you are aware of the energies and the frequencies around you.
You are active.
You are there.
To receive.
You are there to become aware and just feel and experience this world.
In the presence of now.
The presence of this moment.
Because that's all there ever is.
Just be present,
Be here.
Sit within this beautiful space of you.
And we'll just spend a moment within this space.
And when you're ready,
When it feels comfortable for you.
Just bring yourself back.
Back where you can open your eyes,
You can feel your fingers,
You can wiggle your toes.
You are just here.
You are present,
You are aware And just know that this feeling,
This alignment of you goes with you every step.
On your journey through today.
Always resonating,
Always that beautiful feeling of you.
Just know that you can do anything you wish to do from this space.
You do what feels right.
Have a wonderful day.
Have a wonderful journey in this moment.
Enjoy.
