Body Scan For Relaxation With Pink Noise And Binaural Beats

Find a moment to relax and unwind, bring down the stress in your day with this 6m:20s Body Scan meditation. Resume your relaxing state with 3m:10s of 110Hz Delta Binaural Beat and swaying Pink Noise to bring your mind further into a calming state.

Pink Noise helps by masking disruptive sounds and creating a quiet and focused atmosphere.

This session begins with an Alpha Binaural beat for 3:m10s , gently transitioning to a Theta Binaural beat for 3m:10s which transition to a 3m:10s Delta Binaural beat.

Understanding these Binaural beats:
Alpha waves - used to decrease anxiety, promote relaxation, and encourage positivity.
Theta pattern - used to improve meditation, REM sleep, creativity, and more.
Delta pattern - used to promote dreamless sleep, deep sleep, and relaxation.