05:24

Short Rest Practice For Easing Into Slumber

Name: Short Rest Practice For Easing Into Slumber
Uploaded: 2026-01-08T14:48:23.143Z
Duration: 5 min 24 s
Channel: Ali Schmitt
Description: This is a short rest practice designed to help you ease into slumber. You will be guided into deeper relaxation through imagery and energy points throughout the body. Inspired by my daughters' bedtime routine, this practice is appropriate for adults, children & families to listen together. Some nights we need a little support to hold us as we drift off.

by Ali Schmitt

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short rest practice designed to help you ease into slumber. You will be guided into deeper relaxation through imagery and energy points throughout the body. Inspired by my daughters' bedtime routine, this practice is appropriate for adults, children & families to listen together. Some nights we need a little support to hold us as we drift off.

Relaxation Sleep Body Scan Visualization Breathing Comfort Third Eye Imagery Family Starlight Visualization Deep Breathing Comfort Preparation Third Eye Focus Constellation

Meet your Teacher

Ali Schmitt

Boston

Meet your Teacher

Ali Schmitt

Boston

© 2026 Ali Schmitt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.