Yoga Nidra For Trauma Recovery (8 Hours)

A full-night Yoga Nidra practice designed for deep nervous system restoration. This 8-hour session supports deep emotional recovery by gently guiding the body through stages of safe release, without forcing memory or confrontation. Use this for: sleep support after difficult days, calming hypervigilance, and rebuilding trust in your body's ability to rest. The extended format allows full sleep cycles to complete while the practice continues working in the background. Best used with headphones, in a quiet, dim space. Do not use while driving or operating machinery. Follow the Reset Sanctuary (Tatva K) on Insight Timer