Yoga Nidra For Parents Who Need A Nap

You put the kids down. You have 20 minutes before the next crisis. This is your reset button.
What this does:
Drops you from parent mode into deep rest without grogginess.
20 minutes designed to feel like 2 hours of sleep.
Uses breath and body scan to release the tension you didn't know you were holding.
Wakes you up clear, not foggy, ready for pickup, dinner, or the next meltdown.
Use daily when the kids nap or when you can steal 20 minutes. Headphones recommended. Lock the door if you can.
Recorded by Tatva K and BMJ at The Reset Sanctuary, Al Hamra, Ras Al Khaimah.
Follow the Reset Sanctuary (Tatva K) on Insight Timer