90 Minutes To Release Body Tension From Burnout

90 Minutes To Release Body Tension From Burnout
Your shoulders are up near your ears. Your breath is shallow. You have been running on empty for longer than you admit. This is not laziness. This is burnout — and your body is storing it everywhere.
This 90-minute session is designed for people who cannot remember what relaxation feels like. Sustained frequency support to interrupt the tension loop and remind your body what downregulation actually is.
What it does:
• Targets physical tension held from chronic stress and overwork
• Frequency-structured audio to support nervous system downshift
• Gradual unwinding from head to toe without forced techniques
Who it's for:
• People running on caffeine and willpower
• Those who feel guilty resting even when exhausted
• Anyone whose body feels like a clenched fist