Yoga Nidra For Sleep: 20 Minute Reset

For the nights your body is tired but your mind is still awake. This is not a meditation you do. It is a sleep you practice while staying aware.
Twenty minutes of guided yoga nidra. A systematic body scan designed to move your awareness from active thought to deep rest without losing consciousness. No sitting required. No effort needed. Just lie down, listen, and let the practice guide your nervous system toward sleep.
What you will hear: A gentle voice leading you through each part of your body. Breath awareness. Rotation of consciousness. A slow descent from thinking to feeling to resting.

Use this for 21 consecutive nights. Let your body prove that sleep is not something you chase. It is something you allow.
Follow Tatva K for the full Sleep Reset series, live sessions, and sound journeys for the nights that still need you.
Produced by Tatva K and BMJ SSL Studio. Twenty minutes. No abrupt endings. Just the slow return to rest.