90 Minutes To Fall Asleep

90 minutes of continuous sound to help you fall asleep and stay asleep.

Benefits: fall asleep faster with sustained tones, stay asleep longer through the 90-minute cycle, wake up with more energy and less fatigue, and reduce nighttime wake-ups.

This track plays continuously for 90 minutes. Use consistently for 21 days to build better sleep habits and deeper rest.

Follow Tatva K on Insight Timer for more sound therapy sessions.
Recorded by Tatva K and BMJ at The Reset Sanctuary, Al Hamra, Ras Al Khaimah.
Do not listen while driving or operating heavy machinery.