15-Minute Yoga Nidra Deeply Relax | Yoga Nidra For Beginners

This 15-minute yoga nidra guided meditation offers absolute relaxation by dissolving the mental, physical, and emotional tension. This yoga nidra is suitable for beginners and can be used as a morning meditation, right before sleep, or any other time of the day when you’re short on time and you want to center yourself and deeply relax.

I encourage you to practice and discover in your own consciousness-laboratory the magic of this practice. I look forward to reading about your experience.

Namaste
Nikolina

Reviews

One of the most relaxing yoga Nidras I’ve ever done. Your voice, the music, and your guidance were all perfect. Thank you so much, Nikolina. 🙏🏻💚

Your voice was very soothing which made the track enjoyable to listen to. Thank you😋

Very relaxing with a soothing voice. I fell asleep!