Tea Meditation - For Mindful Moments

This tea meditation practice will guide you in creating a more mindful ritual when drinking your tea, allowing you to be more present and notice the special aromas from your tea and the gentle ripples in your cup. This tea meditation also allows you to focus on the present moment by meditating in a different way. Give it a try and share your experience here. Thank you.

Transcript

This meditation is designed for you to take a moment before we begin to make yourself a cup of your favourite tea and where you won't be interrupted, Place your cup of tea at the temperature of the tea that is just right for you. Begin by slowly breathing in and slowly breathing out as you get ready to enjoy your cup of tea. As you slowly start to enjoy the delicacy of any sensations that are created, Gently place your hands around in your fingertips, Which is created closer to your mouth. What sensations do you feel? To focus on all this, On how this experience, How does it feel to be more aware and drinking tea? Thank you for taking your time today to practice this tea meditation. Enjoy your day. Namaste.