Grief And Loss Meditation Practice

This meditation practice will allow you to deeply connect with emotions of grief/anticipated grief, without judgement, whilst gently reminding you that grief is natural part of human life. This practice will give you the opportunity to connect with a loved lost one and engage in a short conversation too, if you wish to. A beautiful way to honour your loved one and your love for them.

Transcript

Welcome. To this grief. I'm lost. Meditation practice. This practice. Is for remembering a loss or losses. Anticipation. I'm lost. As well. This practice is for you. Will allow. You to deeply connect. With feelings of grief. Whilst also. . . Deeply connecting to your fears. Let's begin. By finding. At quiet. Uncomfortable space. Way you can relax. Without any distractions. Sit or lie down into a comfortable position. Your body. Into a relaxed state. Place your hands. Go to sleep. More love. When you are comfortable. To imply. Close your eyes. Take your right hand. And place it over your heart. And begin to breathe deeply. Into your stomach. With each breath. Breathing through your nose and out through your mouth. Feel your chest. Rise and fall. Below your heart. Breathing out. Breathing in. Your attention starts to wander elsewhere. Bring your attention. Back to your breath. If it helps. You can repeat the words. Breathe in. As you breathe in. And breathe out as you breathe out. Continue this way of breathing. For a few more moments. As you settle down further into your space and notice your body sinking further and further Allow yourself. To sense your grief. Or any other emotion. That may be coming up. Notice. Where in your body these sensations arise. You Welcome the sensation. With a sense of curiosity. And with compassion for yourselves. Yeah. Do you feel any judgements about your emotions? Gently. Let them go. Awareness. Natural. Allow. All the emotions that you feel. Offer all your emotions which arise right now with love and self-compassion. I acknowledge. Recognize. That this is a natural and valid part of your life. Allow yourself. Feel the emotions that rise. Without judgment. And without resistance. No matter how you feel, You are safe. You are supported. And you are deeply loved. Take a deep breath in. And as you exhale. Imagine. Releasing any tension. Or heaviness associated with your grief. Visualise it. Of your body. And dissipating into the air. With each breath. Imagine yourself becoming lighter. Meditation. Your attention. To the present moment. Focus on the sensation of your breath. As it moves in. And out. The world. Of your chest. And. . . Allow this simple act of breathing to anchor you in the present moment. As you continue to breathe. Imagine a warm and comforting light surrounding you. This light. Represents love. Compassion. Visualise it surrounding your entire being. Wrapping you. Touches. Every cell. Your body. Bringing you comfort and peace. And as you do so. Bring to mind a cherished memory. A person. Of Tyson. That you love. So deeply. I'm sorry yourself. To fully immerse in this memory. Feeling the presence. Of your loved ones. And the connection. You shut up. Embrace. The bittersweet nature of this experience. Allowing any emotions to surface. As you hold this memory. And your heart. Compassion. And. . . Acknowledge. The pain of your loss. And the impact. It has hurt. Remind yourself. That it's okay to grieve. Be patient with yourself. And allow the process of healing to unfold naturally. Is standing in front of you. Ready to have a conversation. What? Would you like to tell them? Would you like them to respond? Your mind's eye. Need to say to them. Let's pause. The conversation for now. Whenever you want to. Wish your loved one well. Goodbye for now. Fade out. As your loved one fades from your view. Once again. Allow yourself. To experience whatever emotion arises without judgement or fear. Visualise drawing that emotion into your heart where it spreads the energy. Of love. And compassion. Shift your focus to gratitude. Even. In the midst of a loss. They're our blessings. Moments of grace to be found. Into your life. Or the positive experiences you've shared. Express gratitude for the time you had together. And the lessons you learned. Take a few moments to silently offer your gratitude. You the energy of appreciation to fill your heart. With each breath. Feel gratitude expanding within you. Transforming your grief into a gentle remembrance and appreciation. Of the love that was present. Your attention. To your breathing. Once again. Breathe deeply in through your nose and out through your mouth. As you breathe in. Visualize white. On your breath. Moving into your heart and lungs and flowing throughout your entire body with every beat of your heart. As you exhale through your mouth. Visualise your pain. Your sadness and pain. Where they are surrounded. By the loving light. Of the universe. Continue breathing deeply. In through your nose. A thrill. Noticing. Any emotions that surface. Without judgement and releasing them as soon as you are able to. Your attention. Your body now. Knowing. That we will soon be. Be bringing this practice to an end. Spend a few moments to reflect on your journey today. Take a final deep breath in. Fill in your lungs with renewed energy. And as you exhale, Release. Any remaining sadness or pain. Allowing it. To dissipate into the space around you. Meditation practice. We're never and when you're ready. Wellness back. To the present moment. And the healing energy. This meditation. As you continue your journey. Of healing. Gently open your eyes. Thank you.