Welcome to your red light therapy meditation.
In this one mindful moment,
You nourish both body and spirit.
Take a deep breath,
Inhale gently through your nose and exhale gently through your nose.
Allow this moment to be just for you.
No need to rush,
No need to fix anything,
You are exactly where you need to be.
Let's begin by arriving fully into this moment with your five senses.
Bring awareness to what you can see,
Even with your eyes closed and protective glasses on.
Notice the soft radiant glow of red light streaming through your eyelids,
Warm glow.
Let it meet your gaze,
Not with strain but with softness.
You are being bathed in a spectrum of light that speaks to the deepest layers of your cells.
Now turn inward to sound,
Maybe you hear the gentle hum of the red light panel,
The subtle rhythm of your breath,
The sound of my voice.
Notice how peaceful the quiet feels,
There's a calm in the stillness,
Like the world is pausing with you.
Let it remind you that being still is enough.
Next,
Bring your awareness to your sense of touch.
Notice what you feel,
Like the warmth of the light on your skin.
This isn't just heat,
It's energy awakening your mitochondria,
The powerhouse of your being.
This light is not just shining on you,
It's activating something within you.
Now move to smell,
Breathe in,
Notice the subtle scents in the air,
Maybe a faint trace of the room around you.
Each inhale is a gift,
Each exhale a release.
And finally,
Your sense of taste.
Maybe there's a lingering sweetness or neutrality on your tongue,
No need to name it,
Just notice the senses of the present moment,
Reminding you of the profound impact mindfulness can have.
Now let your awareness expand,
Visualize the red light entering your body,
Not just your skin,
But deeper,
Filling your cells with vitality.
Like the warmth of sunlight,
It brings renewal,
Healing,
And clarity.
As you breathe,
Imagine the red light moving through your body,
Flowing to your face,
Easing tension,
Warming your neck and shoulders,
Releasing tightness,
Soothing your chest and heart,
Inviting love and connection.
Filling your arms and hands,
Bringing calm and strength,
Traveling down your spine,
Aligning and supporting,
Reaching your stomach and lower back,
Encouraging ease and balance.
Flowing into your hips and legs,
Loosening and restoring.
And finally,
Reaching your feet,
Grounding you firmly in this moment.
Every moment in this light connects your body and your spirit.
Light particles touch your skin and help wake up your cells.
You are not just receiving light,
You are light.
Feel your body thanking you,
Even in silence.
Thanking you for showing up,
For pausing,
For trusting the process.
Take a few more breaths now,
Fully present in this radiant stillness.
Inhale healing,
Exhale doubt.
Inhale renewal,
Exhale fatigue.
Let this red light be a reminder.
You are resilient,
You are luminous,
You are deserving of love and care.
Take a moment now to gently offer gratitude for this light,
This moment,
This healing.
Feeling thankful for the light's ability to reach into yourselves with warmth and purpose.
Appreciating its support in your body's natural wisdom,
For easing inflammation,
Renewing your skin,
Lifting your energy,
And helping you return to balance.
Let this be more than light on the surface,
Let it be received as a gift.
A reminder that healing can be both subtle and powerful,
And that you are always worthy of care.
And when you're ready,
Begin to gently move.
Wiggle your fingers and toes,
Blink softly,
Return to the room.
But carry with you the stillness,
The nourishment,
The light.
Your session may end,
But the healing continues.
The pure light remains within you.
Namaste.
