New Moon Meditation

Let the energy of the New Moon guide you through a life reflection via the four elements. If you feel so called, bring a pen and paper to write down any reflections during or after this healing session. It's time to dream bigger!

Transcript

It's a new moon day.

This moon phase offers us all the chance to wipe the slate clean and plant seeds in the shadow of the moon.

If you'd like,

Grab a pen and paper to jot down what comes to you throughout or immediately after the meditation.

Otherwise,

Sit back or lay down in a comfortable position and allow the energy of this new moon meditation to inspire you to dream big.

Consider all aspects of your life,

Emotional state,

And overall wellness at this time.

What sources of stress are out of your control?

Visualize them as rocks.

Maybe they skip along the surface or sink straight to the bottom.

Allow them all to disappear.

Who in your life drains your energy or makes you feel less than?

Picture their names inscribed inside a metal locket,

Bracelet,

Or plaque you now hold in your hands.

There's a small bonfire or fireplace in front of you now.

Gently drop the item into the flames and watch as the metal gradually transitions to a bright orange.

You can no longer see it.

Which ideas and self-limiting beliefs do you hold about yourself?

Place them inside of a balloon like pieces of confetti floating on the colorful orb.

Reach out to the balloon to pop it.

Use a pen or simple tap of your fingertip and watch it pop and completely disappear.

If you see any remnants,

Don't worry.

They're now body and spirit.

It doesn't serve you anymore.

Your higher self has other plans and greater energetic alignment.

In your hands,

You hold a small bag of seeds and a garden shovel.

Walk over to that open patch of land next to that towering tree.

Kneel near the base of the tree trunk.

Pick a spot and start shoveling to make a small hole in the earth beneath you.

Hold the bag of seeds against your heart and picture your life six months from now.

What do you see?

Who are you with?

Try dreaming a little bigger and don't get stuck in what's practical or realistic.

How do you want to feel as this future you?

Pour the seeds into the earth and fill in the hole with the excess dirt.

I'll leave you now to fully integrate the energy and wisdom of this session.