Hello and welcome,
Your brave being.
Today you're diving into a Shether Work meditation and I already want to congratulate you for taking the necessary steps of maybe making yourself comfortable,
Of opening up your phone and choosing this path to push all the buttons to get to exactly this meditation.
Wherever you are in your journey,
Remember you're doing the best you can with what you have and that is good enough.
Shether Work is a form of becoming whole again and remembering that you always were whole.
Our shadow parts are the aspects of ourselves that we can't consciously connect to.
We often push them to the outside,
Then running around and blaming the world.
And this time here now is your chance to take your power back,
To come back to yourself and to stop blaming the world for whatever might not be working with or outside of you.
This is your time to find your light again and to find wholeness in who you already are.
Shether Work requires your bravery,
So I would enjoy and invite you to place one hand on your heart and ask yourself,
What do I need to be brave in these next following minutes?
Very good,
And if you want you can take a deep breath into your beautiful body and breathe it out with a sigh.
You can tune into your body and feel the underground that you're letting and allowing yourself to be carried by.
And just feel,
How does it feel to be in your body today?
How does it feel to allow your body to relax today?
And then you can slowly,
Slowly come to memory and remind yourself of a situation where you saw something in somebody else that you really,
Really judged.
What was something that happened where you were like,
Really?
What the fuck?
Why was this person doing it like that?
Why are they living like that?
Allow a situation to come to your mind and observe how does the situation affect you?
What thoughts are coming up?
How is your facial expression changing?
How is your body changing?
How is your temperature changing?
What is happening when you see this?
How do you feel inside of yourself?
How do you want to move your body?
Do you want to shake something?
Do you want to become stiffer?
What is changing for you right now?
And then try to remember the last time,
Before this time,
That you felt this way.
What was happening?
Good.
And if it's just a short image or a short like sound or vibration that you remember,
That's fine too.
Just stick with it.
And now,
When was the first time that you've experienced these exact sensations?
How old were you?
Where are you?
And now,
Remind yourself of your bravery.
This is when you need it the most.
Look at the situation and feel the discomfort that comes up with it.
And feel the discomfort that comes up with it.
Even if you want to run away,
Remind yourself that you are brave today.
And that you are way stronger and wiser and capable.
And you have way more tools you have today than you had when you were this tiny and small.
So now,
What is happening with this smaller,
Younger version of yourself?
How is this version feeling?
And what does this version learn about itself and the situation?
Where did it fragment itself?
Where did it split itself?
Where did it push something away from itself that actually belongs to you?
And can you now allow that part that you wanted to push away about you,
The thing you make it mean about you,
To be a part of you that actually belongs to you?
Push away about you,
The thing you make it mean about you.
Can you invite that part back into the experience?
Experience all the pain again.
Remember you're older now and you have got it.
And if there's something you want to self-soothe yourself,
If it's like touching yourself in a gentle,
Loving way,
Do that.
Know your own limits and your own boundaries.
You can take a deep breath again.
And can you allow to feel what you're feeling back then?
Can you allow to take that emotion over your body,
To feel this discomfort,
This pain of whatever it is?
And if you can't feel it right now,
Can you allow to keep your eyes open for the resources you will need in order to get back there and to feel that part and to hold that tiny part of yourself?
Can you allow all the emotions that are coming up to just be and take over your body?
And if there's resistance,
Can you allow the resistance?
And continue to allow.
And now when you look at the situation again,
Can you feel gratitude?
If there's something that you've actually learned about yourself that is different from the other world,
Can you allow that to come out?
And who do you need to forgive in that situation?
What did the situation remember about you that you have forgotten?
And can you integrate it into reality and the day-to-day?
And you're slowly allowed to come out and be with yourself.
