13:59

Golden Seed Grounding Meditation

Name: Golden Seed Grounding Meditation
Uploaded: 2024-03-27T00:39:06.010Z
Duration: 13 min 59 s
Channel: Rachel Ramsland
Description: This seated meditation is a simple practice to ground your attention and energy. You will be guided through a visualisation of golden light, paired with belly breathing and intention setting, to leave you feeling supported by the earth and rooted in intention.

by Rachel Ramsland

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This seated meditation is a simple practice to ground your attention and energy. You will be guided through a visualisation of golden light, paired with belly breathing and intention setting, to leave you feeling supported by the earth and rooted in intention.

Grounding Meditation Breathing Body Scan Prana Mindfulness Awareness Intention Setting Environmental Awareness Breathing Awareness Golden Light Visualizations Intentions Mind Wandering Prana Energy Seated Meditations Visualizations

Meet your Teacher

Rachel Ramsland

Melbourne VIC, Australia

Meet your Teacher

Rachel Ramsland

Melbourne VIC, Australia

© 2026 Rachel Ramsland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.