14:53

Yoga Nidra - Annamaya Kosha, The Physical Body

Name: Yoga Nidra - Annamaya Kosha, The Physical Body
Uploaded: 2022-04-07T12:27:40.000Z
Duration: 14 min 53 s
Channel: Dr Rachel Beanland
Description: A short yoga nidra practice based on the awareness of the physical body - the anamaya kosha. The anamaya kosha is the first of the five koshas. Use this guided practice to cultivate awareness of your body and create a deep sense of relaxation.

by Dr Rachel Beanland

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

A short yoga nidra practice based on the awareness of the physical body - the anamaya kosha. The anamaya kosha is the first of the five koshas. Use this guided practice to cultivate awareness of your body and create a deep sense of relaxation.

Yoga Nidra Body Scan Awareness Relaxation Body Mind Spirit Non Judgment Awareness Guidance Sensory Awareness Intention Setting Body Mind Spirit Connection Non Judgmental Observation Size Awareness Intentions Koshas Kosha Meditations

Meet your Teacher

Dr Rachel Beanland

Biert, France

Meet your Teacher

Dr Rachel Beanland

Biert, France

© 2026 Dr Rachel Beanland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.