Good morning and welcome to this morning meditation.
Today we will be cultivating confidence,
Self-acceptance,
And a compassionate heart.
As you begin your day,
Take this opportunity to center yourself.
Connect with your inner strength and embrace the inherent worthiness within you.
We'll take a journey of self-discovery and love,
Nurturing ourselves and extending kindness to all beings.
We'll begin by finding a comfortable and quiet place to sit or lie down.
Close your eyes and gently take a few deep breaths,
Allowing yourself to relax with each exhale.
Breathe in through the nose and release.
Inhale deeply through your nose,
Allowing the breath to fill your belly then lungs completely.
Hold it for a brief moment at the top and exhale slowly and completely.
With each breath,
Imagine yourself inhaling confidence,
Self-acceptance,
And love and on the exhale release any doubt or negativity.
Now take a deep breath in through the nose,
Pulling the breath into the belly and up into your heart and let it go.
Releasing any worry or stress about the day ahead.
Take another deep breath,
Pulling the air into the heart and release,
Filling the room with a golden light from your heart.
Visualize that warm golden light surrounding you and everything in the room.
Feel that light as it envelops you in a cocoon of positive energy and begin to set your intentions for the day ahead.
Now repeat either out loud or in your heart.
Today I choose confidence,
Love,
And compassion.
Now I'd like you to bring to mind three things that you are grateful for in your life.
It could be something simple like the warmth of the sun or the love of a friend or the ability to breathe deeply.
Allow gratitude to fill your heart and expand your sense of abundance.
And just breathe here in the knowing that what is meant for you will never pass you by.
And as you breathe take a moment to reflect on your strengths and accomplishments.
Acknowledge the progress you've made no matter how small.
Embrace your uniqueness and remind yourself that you are worthy of love and acceptance just as you are.
And breathe.
I'd like you to repeat either silently or out loud.
I am confident and capable.
I accept myself unconditionally.
I radiate kindness and love to myself and others.
I am able to handle all emotions that come to me today.
I allow them to flow through me like water.
I am confident and capable.
I accept myself unconditionally.
I radiate kindness and love to myself and others.
I am able to handle all emotions that come to me today.
I allow them to flow through me like water.
Take a deep breath in and allow their truth to sink into your subconscious mind.
Now begin to picture yourself moving through your day with confidence and grace.
See yourself accomplishing tasks with ease,
Interacting with others kindly and compassionately,
And embracing opportunities for growth and connection.
Now extend your intentions of kindness and love beyond yourself.
Visualize sending love and compassion to your loved ones,
To your community,
And even to those you may find challenging.
Imagine a ripple of positivity spreading from you,
Touching the hearts of everyone around you.
Now place both hands over your heart space and just take a moment to express gratitude and love for this moment of self-care and reflection.
Breathe into your heart space.
Take a deep breath in and now fully exhale.
Now take your hands and rub them together,
Creating energy and power.
Now place them over your eyes.
Now take the biggest breath you possibly can,
The biggest breath of the day.
Breathe in through the nose,
Expanding the lungs and the chest.
Hold for a moment at the top.
And release with a sigh.
You may remove your hands gently and slowly begin to open your eyes.
As you go about your day,
Carry the feelings of confidence,
Love,
And compassion with you,
Knowing that you have the power to make a positive difference in your own life and in the lives of others.
So much love to you on this day.
Namaste.
