Let's begin a journey toward intuitive clarity with this guided meditation tailored for those
seeking to navigate life's choices with grace and ease.
Enhanced with the soothing frequencies
of binaural beats,
This session invites you to step into a space of effortless decision making.
I suggest you equip yourself with headphones,
Settle into a comfortable seated or lying down
position with your spine straight and allow yourself to be enveloped into this tranquil experience.
Let's begin by aligning our inner guide through three grounding inhalations.
Inhale,
Fostering trust in your inner wisdom.
Hold.
Exhale softly.
Inhale again,
Connecting with your consciousness foundation and hold.
Hold.
Exhale softly.
Again,
As you draw breath,
Envision the gentle touch of life's energies.
Hold.
Exhale softly.
Exhale softly.
Shift away from all the busyness of your thoughts,
Embracing a calm descent into
tranquility.
Visualize a gentle stream of light flowing from the cosmos,
Wrapping around you
in a protective embrace,
Guiding you deeper into a state of calm with each pulse of its luminous
energy.
Imagine a glowing white light,
Its brilliance unfolding a portal of transformation.
Imagine the week's challenges,
Any of the situations that causes stress,
Anxiety,
Fear,
Anger,
And permitting these feelings to emerge,
Accepting their place in your life.
And inhale deeply,
Gathering these dense,
Dark energies and emotions.
And as you exhale,
Picturing a dark mist being drawn into the orb's transformative light,
Black cloud blowing out from your mouth,
Being turned,
Purifying
this negativity into white,
Beautiful light.
Inhaling deeply,
Gathering these toxic energies.
Exhale,
Picturing dark,
Black cloud being drawn
into this beautiful,
Transformative light,
Purifying negativity.
Continue to repeat this process,
Inviting any residual shadows to surface.
With each breath,
Release them into the orb where they are cleansed and transformed.
Witness as this energy is transmuted within the orb,
Blossoming into a spectrum of strength,
Faith,
Power.
Visualize a beautiful,
Radiant star above,
Above your crown chakra,
Bathing you in a healing light,
Transmuting all discomfort and tension into a rainbow of vitality.
This divine light drapes over you,
Soothing and revitalizing every cell,
Leaving you in a state of profound peace and alignment.
This light begins bathing you in its luminescence,
Warm glow,
Beginning from your head to your eyes.
Releasing any tension,
Stress,
And friction as it begins to ooze down to your shoulders and your
chest and down to your back and your stomach and your hips and your lower back.
Inviting breath into all the spaces of tension,
Down to your legs,
Down your calves,
To your feet and your toes.
And the light begins to
circulate its way back up through your legs,
Through your hips and your heart center and
your shoulders and your back,
Up through your neck,
Releasing all that tension and anxiety
that is stored there.
Continuing up through your crown,
And back up to this beautiful star.
And just take a few moments and observe
this new freedom and liberation,
This knowing,
This ease,
This knowing,
This ease,
As you recognize your inner being,
Your seat of consciousness,
Pushing away any external thoughts.
And so it is.
